Active Time:20 minsTotal Time:50 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:50 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:50 mins
Total Time:
50 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2(5 ounce) canssolid white tuna in water, drained and flaked¾cupwhole-wheat panko¼cupfinely chopped red onion¼cupfinely chopped red bell pepper¼cupfinely chopped celery1large egg, lightly beaten7tablespoonsmayonnaise, divided3tablespoonschopped fresh flat-leaf parsley, divided1 ½teaspoonsgrated lemon zest, divided2tablespoonslemon juice, dividedCooking spray1tablespoonDijon mustard4cupsarugula (about 4 ounces)
Cook Mode(Keep screen awake)
Ingredients
2(5 ounce) canssolid white tuna in water, drained and flaked
¾cupwhole-wheat panko
¼cupfinely chopped red onion
¼cupfinely chopped red bell pepper
¼cupfinely chopped celery
1large egg, lightly beaten
7tablespoonsmayonnaise, divided
3tablespoonschopped fresh flat-leaf parsley, divided
1 ½teaspoonsgrated lemon zest, divided
2tablespoonslemon juice, divided
Cooking spray
1tablespoonDijon mustard
4cupsarugula (about 4 ounces)
DirectionsPlace tuna, panko, onion, bell pepper, celery, egg, 4 tablespoons mayonnaise, 2 tablespoons parsley, 1 teaspoon lemon zest and 1 tablespoon lemon juice in a medium bowl. Stir gently to combine. Shape the mixture into 8 patties 2 1/2 inches in diameter and about 1/2 inch thick (about 1/3 cup mixture per patty). Place the patties on a parchment-paper-lined plate and refrigerate for 20 minutes.Meanwhile, preheat an air fryer to 360°F for 15 minutes. Lightly coat the fry basket with cooking spray and coat each patty with cooking spray. Working in batches if needed, add the patties to the basket in a single layer; cook until slightly crisp and heated through, about 6 minutes per side. (Lightly coat the basket with cooking spray between batches.)Meanwhile, combine mustard and the remaining 3 tablespoons mayonnaise, 1 tablespoon parsley, 1/2 teaspoon lemon zest and 1 tablespoon lemon juice in a small bowl; stir until smooth. Place 2 tuna patties, 1 cup arugula and 1 tablespoon mayonnaise sauce on each of 4 plates.Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia BaylessOriginally appeared: EatingWell.com, December 2021
Directions
Place tuna, panko, onion, bell pepper, celery, egg, 4 tablespoons mayonnaise, 2 tablespoons parsley, 1 teaspoon lemon zest and 1 tablespoon lemon juice in a medium bowl. Stir gently to combine. Shape the mixture into 8 patties 2 1/2 inches in diameter and about 1/2 inch thick (about 1/3 cup mixture per patty). Place the patties on a parchment-paper-lined plate and refrigerate for 20 minutes.Meanwhile, preheat an air fryer to 360°F for 15 minutes. Lightly coat the fry basket with cooking spray and coat each patty with cooking spray. Working in batches if needed, add the patties to the basket in a single layer; cook until slightly crisp and heated through, about 6 minutes per side. (Lightly coat the basket with cooking spray between batches.)Meanwhile, combine mustard and the remaining 3 tablespoons mayonnaise, 1 tablespoon parsley, 1/2 teaspoon lemon zest and 1 tablespoon lemon juice in a small bowl; stir until smooth. Place 2 tuna patties, 1 cup arugula and 1 tablespoon mayonnaise sauce on each of 4 plates.Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
Place tuna, panko, onion, bell pepper, celery, egg, 4 tablespoons mayonnaise, 2 tablespoons parsley, 1 teaspoon lemon zest and 1 tablespoon lemon juice in a medium bowl. Stir gently to combine. Shape the mixture into 8 patties 2 1/2 inches in diameter and about 1/2 inch thick (about 1/3 cup mixture per patty). Place the patties on a parchment-paper-lined plate and refrigerate for 20 minutes.
Meanwhile, preheat an air fryer to 360°F for 15 minutes. Lightly coat the fry basket with cooking spray and coat each patty with cooking spray. Working in batches if needed, add the patties to the basket in a single layer; cook until slightly crisp and heated through, about 6 minutes per side. (Lightly coat the basket with cooking spray between batches.)
Meanwhile, combine mustard and the remaining 3 tablespoons mayonnaise, 1 tablespoon parsley, 1/2 teaspoon lemon zest and 1 tablespoon lemon juice in a small bowl; stir until smooth. Place 2 tuna patties, 1 cup arugula and 1 tablespoon mayonnaise sauce on each of 4 plates.
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
Originally appeared: EatingWell.com, December 2021
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Nutrition Facts(per serving)335Calories22gFat14gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
