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Photo: Brittany Conerly
Active Time:15 minsTotal Time:1 hr 15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:1 hr 15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(14-ounce) packagefirmorextra-firm tofu, drained and patted dry2tablespoonsnutritional yeast1tablespoonhoney1tablespoonlower-sodium tamari1tablespoontoasted sesame oil1tablespoonrice vinegar2teaspoonsSriracha½teaspoonfive-spice powder½teaspoongarlic powder¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
1(14-ounce) packagefirmorextra-firm tofu, drained and patted dry
2tablespoonsnutritional yeast
1tablespoonhoney
1tablespoonlower-sodium tamari
1tablespoontoasted sesame oil
1tablespoonrice vinegar
2teaspoonsSriracha
½teaspoonfive-spice powder
½teaspoongarlic powder
¼teaspoonsalt
Directions
Whisk nutritional yeast, honey, tamari, oil, vinegar, Sriracha, five-spice powder and garlic powder together in a medium bowl. Cut the tofu into 3/4-inch cubes and add to the nutritional yeast mixture; turn to coat. Let stand for 10 minutes (or refrigerate overnight).
Preheat air fryer to 400°F for 5 minutes. Coat the fryer basket with cooking spray.
Working in batches if necessary, arrange the tofu cubes in a single layer in the fryer basket. Cook, flipping once, until crispy and golden, 12 to 15 minutes. Sprinkle with salt before serving.
To make ahead
Press tofu (Step 1) in the refrigerator overnight, if desired. Marinate tofu (Step 2) in the refrigerator overnight, if desired.
Originally appeared: EatingWell.com, October 2022
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Nutrition Facts(per serving)162Calories9gFat10gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
