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Photo: Jacob Fox
Active Time:10 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:25 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray1 ¼poundstilapia fillets1teaspoongrated lemon zest¼teaspoongarlic powder¼teaspoononion powder¼teaspoonsalt, divided⅛teaspoonhot paprika⅛teaspoonground white pepper1tablespoonlemon juice1teaspoonchopped fresh chives1teaspoonchopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
1 ¼poundstilapia fillets
1teaspoongrated lemon zest
¼teaspoongarlic powder
¼teaspoononion powder
¼teaspoonsalt, divided
⅛teaspoonhot paprika
⅛teaspoonground white pepper
1tablespoonlemon juice
1teaspoonchopped fresh chives
1teaspoonchopped fresh parsley
DirectionsPreheat air fryer to 400°F for 5 minutes. Lightly coat the fryer basket with cooking spray.Pat tilapia fillets dry with paper towels. Coat the fillets with cooking spray.Combine lemon zest, garlic powder, onion powder, 1/8 teaspoon salt, paprika and white pepper in a small bowl. Sprinkle onto the fish.Working in batches if necessary, arrange the fish in a single layer in the fryer basket. Cook, flipping once, until an instant-read thermometer inserted in the center registers 145°F and the fish flakes easily with a fork at the thickest part, 6 to 8 minutes. Drizzle lemon juice over the fillets and sprinkle with the remaining 1/8 teaspoon salt. Sprinkle with chives and parsley before serving.Originally appeared: EatingWell.com, June 2022
Directions
Preheat air fryer to 400°F for 5 minutes. Lightly coat the fryer basket with cooking spray.Pat tilapia fillets dry with paper towels. Coat the fillets with cooking spray.Combine lemon zest, garlic powder, onion powder, 1/8 teaspoon salt, paprika and white pepper in a small bowl. Sprinkle onto the fish.Working in batches if necessary, arrange the fish in a single layer in the fryer basket. Cook, flipping once, until an instant-read thermometer inserted in the center registers 145°F and the fish flakes easily with a fork at the thickest part, 6 to 8 minutes. Drizzle lemon juice over the fillets and sprinkle with the remaining 1/8 teaspoon salt. Sprinkle with chives and parsley before serving.
Preheat air fryer to 400°F for 5 minutes. Lightly coat the fryer basket with cooking spray.
Pat tilapia fillets dry with paper towels. Coat the fillets with cooking spray.
Combine lemon zest, garlic powder, onion powder, 1/8 teaspoon salt, paprika and white pepper in a small bowl. Sprinkle onto the fish.
Working in batches if necessary, arrange the fish in a single layer in the fryer basket. Cook, flipping once, until an instant-read thermometer inserted in the center registers 145°F and the fish flakes easily with a fork at the thickest part, 6 to 8 minutes. Drizzle lemon juice over the fillets and sprinkle with the remaining 1/8 teaspoon salt. Sprinkle with chives and parsley before serving.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)144Calories3gFat1gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
