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Photo: Photographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie Hunter
Active Time:20 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
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Ingredients
Cooking spray
1cupalmond flour
1tablespooncornstarch
½teaspoonsalt plus 1/8 teaspoon, divided
1cupcanned quartered artichoke hearts
1large egg
1cupcold water
2cupsstemmed and chopped kale
1cupshaved asparagus
1cupshredded green cabbage
1cuprinsed canned chickpeas
½cupwhole-milk plain strained yogurt, such as Greek-style
1tablespoonlemon juice
1tablespoonchopped fresh dill
1teaspoonhoney
1tablespoonsliced almonds, toasted (see Tip)
DirectionsCoat the basket of an air fryer with cooking spray.Combine almond flour, cornstarch and 1/2 teaspoon salt in a large bowl; mix well. Pat artichoke hearts dry; toss in the almond flour mixture to coat. Remove and set aside.Whisk egg and water in a separate large bowl. Add the remaining almond flour mixture; whisk until smooth.Dip each artichoke into the batter; transfer to a plate and let rest for 2 to 3 minutes. Working in batches as necessary, arrange the artichokes in the prepared basket; coat with cooking spray. Cook at 400°F until lightly golden, 7 to 8 minutes. Carefully flip and cook until golden brown, 2 to 3 minutes more. (Be gentle when flipping; they may stick.)Combine kale, spinach, asparagus, cabbage and chickpeas in a large bowl.Combine yogurt, lemon juice, dill, honey, and the remaining 1/8 teaspoon salt in a small bowl. Drizzle on the salad and toss to coat. Arrange the salad on a platter. Top with the tempura artichokes and sprinkle with almonds.TipFor the best flavor, toast nuts before using in a recipe. To toast sliced nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.EquipmentAir fryerOriginally appeared: EatingWell.com, February 2023
Directions
Coat the basket of an air fryer with cooking spray.Combine almond flour, cornstarch and 1/2 teaspoon salt in a large bowl; mix well. Pat artichoke hearts dry; toss in the almond flour mixture to coat. Remove and set aside.Whisk egg and water in a separate large bowl. Add the remaining almond flour mixture; whisk until smooth.Dip each artichoke into the batter; transfer to a plate and let rest for 2 to 3 minutes. Working in batches as necessary, arrange the artichokes in the prepared basket; coat with cooking spray. Cook at 400°F until lightly golden, 7 to 8 minutes. Carefully flip and cook until golden brown, 2 to 3 minutes more. (Be gentle when flipping; they may stick.)Combine kale, spinach, asparagus, cabbage and chickpeas in a large bowl.Combine yogurt, lemon juice, dill, honey, and the remaining 1/8 teaspoon salt in a small bowl. Drizzle on the salad and toss to coat. Arrange the salad on a platter. Top with the tempura artichokes and sprinkle with almonds.TipFor the best flavor, toast nuts before using in a recipe. To toast sliced nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.EquipmentAir fryer
Coat the basket of an air fryer with cooking spray.
Combine almond flour, cornstarch and 1/2 teaspoon salt in a large bowl; mix well. Pat artichoke hearts dry; toss in the almond flour mixture to coat. Remove and set aside.
Whisk egg and water in a separate large bowl. Add the remaining almond flour mixture; whisk until smooth.
Dip each artichoke into the batter; transfer to a plate and let rest for 2 to 3 minutes. Working in batches as necessary, arrange the artichokes in the prepared basket; coat with cooking spray. Cook at 400°F until lightly golden, 7 to 8 minutes. Carefully flip and cook until golden brown, 2 to 3 minutes more. (Be gentle when flipping; they may stick.)
Combine kale, spinach, asparagus, cabbage and chickpeas in a large bowl.
Combine yogurt, lemon juice, dill, honey, and the remaining 1/8 teaspoon salt in a small bowl. Drizzle on the salad and toss to coat. Arrange the salad on a platter. Top with the tempura artichokes and sprinkle with almonds.
Tip
For the best flavor, toast nuts before using in a recipe. To toast sliced nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Equipment
Air fryer
Originally appeared: EatingWell.com, February 2023
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Nutrition Facts(per serving)219Calories8gFat24gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
