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Photo: Adam Albright
Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canreduced-sodium chickpeas, rinsed2tablespoonsextra-virgin olive oil, divided¼teaspoonsalt⅛teaspoongarlic powder⅛teaspoononion powder⅛teaspoonground pepper3tablespoonstahini3tablespoonslemon juice2tablespoonswater1teaspoonDijon mustard1teaspoonhoney6cupstorn romaine lettuceortorn stemmed kale leaves (see Tip)1 ⅓cupschopped cucumber1 ⅓cupschopped radishes½cupsliced Kalamata olives (Optional)½cupgrated Parmesan cheese2teaspoonsblackand/orwhite sesame seeds, toasted
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canreduced-sodium chickpeas, rinsed
2tablespoonsextra-virgin olive oil, divided
¼teaspoonsalt
⅛teaspoongarlic powder
⅛teaspoononion powder
⅛teaspoonground pepper
3tablespoonstahini
3tablespoonslemon juice
2tablespoonswater
1teaspoonDijon mustard
1teaspoonhoney
6cupstorn romaine lettuceortorn stemmed kale leaves (see Tip)
1 ⅓cupschopped cucumber
1 ⅓cupschopped radishes
½cupsliced Kalamata olives (Optional)
½cupgrated Parmesan cheese
2teaspoonsblackand/orwhite sesame seeds, toasted
DirectionsSpread chickpeas on paper towels; pat dry. Transfer to a medium bowl. Add 1 tablespoon oil, salt, garlic powder, onion powder and pepper; toss to coat. Spread the chickpeas in a single layer in the basket of a 6- to 8-quart air fryer.Cook at 380°F, shaking the basket once, until lightly browned, 16 to 18 minutes. (Some of the chickpeas will burst.) Set the chickpeas aside to cool.Meanwhile, whisk the remaining 1 tablespoon oil, tahini, lemon juice, water, mustard and honey in a small bowl until well combined.Divide lettuce (or kale) among 4 shallow bowls. Top with cucumber, radishes, olives (if desired) and Parmesan. Top evenly with the chickpeas and drizzle with the dressing. Sprinkle with sesame seeds.TipIf using kale, toss it with 1 tablespoon extra-virgin olive oil and gently massage the leaves until slightly wilted.Equipment6- to 8-quart air fryerOriginally appeared: EatingWell.com, February 2023
Directions
Spread chickpeas on paper towels; pat dry. Transfer to a medium bowl. Add 1 tablespoon oil, salt, garlic powder, onion powder and pepper; toss to coat. Spread the chickpeas in a single layer in the basket of a 6- to 8-quart air fryer.Cook at 380°F, shaking the basket once, until lightly browned, 16 to 18 minutes. (Some of the chickpeas will burst.) Set the chickpeas aside to cool.Meanwhile, whisk the remaining 1 tablespoon oil, tahini, lemon juice, water, mustard and honey in a small bowl until well combined.Divide lettuce (or kale) among 4 shallow bowls. Top with cucumber, radishes, olives (if desired) and Parmesan. Top evenly with the chickpeas and drizzle with the dressing. Sprinkle with sesame seeds.TipIf using kale, toss it with 1 tablespoon extra-virgin olive oil and gently massage the leaves until slightly wilted.Equipment6- to 8-quart air fryer
Spread chickpeas on paper towels; pat dry. Transfer to a medium bowl. Add 1 tablespoon oil, salt, garlic powder, onion powder and pepper; toss to coat. Spread the chickpeas in a single layer in the basket of a 6- to 8-quart air fryer.
Cook at 380°F, shaking the basket once, until lightly browned, 16 to 18 minutes. (Some of the chickpeas will burst.) Set the chickpeas aside to cool.
Meanwhile, whisk the remaining 1 tablespoon oil, tahini, lemon juice, water, mustard and honey in a small bowl until well combined.
Divide lettuce (or kale) among 4 shallow bowls. Top with cucumber, radishes, olives (if desired) and Parmesan. Top evenly with the chickpeas and drizzle with the dressing. Sprinkle with sesame seeds.
Tip
If using kale, toss it with 1 tablespoon extra-virgin olive oil and gently massage the leaves until slightly wilted.
Equipment
6- to 8-quart air fryer
Originally appeared: EatingWell.com, February 2023
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Nutrition Facts(per serving)315Calories18gFat28gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
