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Photo: Adam Albright
Active Time:15 minsTotal Time:1 hr 15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:1 hr 15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4(8 ounce)russet potatoes2tablespoonsextra-virgin olive oil, divided1mediumonion, finely chopped2carrots, finely chopped3clovesgarlic, minced1teaspoonras el hanout1(15 ounce) cancrushed tomatoes1cuplow-sodium vegetable broth½cupdried green lentils, picked over and rinsed1tablespoontomato paste½teaspoonsalt, divided½teaspoonground pepper, dividedPlain strained yogurt, such as Greek-style, and chopped fresh cilantro for garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
4(8 ounce)russet potatoes
2tablespoonsextra-virgin olive oil, divided
1mediumonion, finely chopped
2carrots, finely chopped
3clovesgarlic, minced
1teaspoonras el hanout
1(15 ounce) cancrushed tomatoes
1cuplow-sodium vegetable broth
½cupdried green lentils, picked over and rinsed
1tablespoontomato paste
½teaspoonsalt, divided
½teaspoonground pepper, divided
Plain strained yogurt, such as Greek-style, and chopped fresh cilantro for garnish (optional)
DirectionsPrick potatoes with a fork. Brush with 1 tablespoon oil. Place the potatoes in the basket of an air fryer. Cook at 400°F, flipping once, until tender, 30 to 35 minutes.Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium heat. Add onion, carrots, garlic and ras el hanout; cook, stirring frequently, until the onion is translucent, about 4 minutes.Add tomatoes, broth, lentils, tomato paste and 1/4 teaspoon each salt and pepper to the pot; bring to a boil. Cover, reduce heat and simmer until the lentils are soft, 25 to 35 minutes.Cut the potatoes in half and season with the remaining 1/4 teaspoon each salt and pepper. Top with the lentil stew. Garnish with yogurt and cilantro, if desired.EquipmentAir fryerTipHere are some delicious topping ideas for air-fried potatoes:Cubed ham + steamed broccoli + shredded Cheddar + chivesShredded chicken + roasted red peppers + low-sodium pizza sauce + shredded mozzarella + parsleyPinto beans + avocado slices + pico de gallo + cilantroOriginally appeared: EatingWell.com, February 2023
Directions
Prick potatoes with a fork. Brush with 1 tablespoon oil. Place the potatoes in the basket of an air fryer. Cook at 400°F, flipping once, until tender, 30 to 35 minutes.Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium heat. Add onion, carrots, garlic and ras el hanout; cook, stirring frequently, until the onion is translucent, about 4 minutes.Add tomatoes, broth, lentils, tomato paste and 1/4 teaspoon each salt and pepper to the pot; bring to a boil. Cover, reduce heat and simmer until the lentils are soft, 25 to 35 minutes.Cut the potatoes in half and season with the remaining 1/4 teaspoon each salt and pepper. Top with the lentil stew. Garnish with yogurt and cilantro, if desired.EquipmentAir fryerTipHere are some delicious topping ideas for air-fried potatoes:Cubed ham + steamed broccoli + shredded Cheddar + chivesShredded chicken + roasted red peppers + low-sodium pizza sauce + shredded mozzarella + parsleyPinto beans + avocado slices + pico de gallo + cilantro
Prick potatoes with a fork. Brush with 1 tablespoon oil. Place the potatoes in the basket of an air fryer. Cook at 400°F, flipping once, until tender, 30 to 35 minutes.
Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium heat. Add onion, carrots, garlic and ras el hanout; cook, stirring frequently, until the onion is translucent, about 4 minutes.
Add tomatoes, broth, lentils, tomato paste and 1/4 teaspoon each salt and pepper to the pot; bring to a boil. Cover, reduce heat and simmer until the lentils are soft, 25 to 35 minutes.
Cut the potatoes in half and season with the remaining 1/4 teaspoon each salt and pepper. Top with the lentil stew. Garnish with yogurt and cilantro, if desired.
Equipment
Air fryer
Tip
Here are some delicious topping ideas for air-fried potatoes:
Cubed ham + steamed broccoli + shredded Cheddar + chives
Shredded chicken + roasted red peppers + low-sodium pizza sauce + shredded mozzarella + parsley
Pinto beans + avocado slices + pico de gallo + cilantro
Originally appeared: EatingWell.com, February 2023
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Nutrition Facts(per serving)416Calories8gFat75gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
