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Photo: Photographer: Brie Passano, Food Stylist: Greg Luna
Prep Time:25 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Prep Time:25 minsTotal Time:30 minsServings:4
Prep Time:25 mins
Prep Time:
25 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4poblano peppersCooking spray8ounceslean ground pork¾cupdiced zucchini½cupchopped white onion½cuprinsed canned black beans1tablespoonchili powder½teaspoongarlic powder½teaspoonsalt¼teaspoonground pepper½cupsour cream¼cupchopped fresh cilantro, plus more for garnish½cupcrumbled cotija cheeseTortilla chips & salsa verde for serving (optional)
Cook Mode(Keep screen awake)
Ingredients
4poblano peppers
Cooking spray
8ounceslean ground pork
¾cupdiced zucchini
½cupchopped white onion
½cuprinsed canned black beans
1tablespoonchili powder
½teaspoongarlic powder
½teaspoonsalt
¼teaspoonground pepper
½cupsour cream
¼cupchopped fresh cilantro, plus more for garnish
½cupcrumbled cotija cheese
Tortilla chips & salsa verde for serving (optional)
DirectionsLightly coat poblanos with cooking spray. Arrange in a single layer in the basket of a 6-quart air fryer. Cook at 400°F, flipping once, until the skins are charred, about 10 to 12 minutes. Transfer to a bowl, cover with plastic wrap and let steam for 10 minutes.Meanwhile, cook pork, zucchini and onion in a large skillet over medium heat, stirring and breaking up the pork with a wooden spoon, until the pork is cooked through and the zucchini is tender, 5 to 8 minutes.Add black beans, chili powder, garlic powder, salt and pepper; cook, stirring, for about 2 minutes. Remove from heat and stir in sour cream and cilantro.Carefully peel the skin from the peppers and cut a slit, lengthwise, down one side of each pepper; remove and discard seeds.Gently stuff the peppers with the pork mixture. Carefully arrange the peppers in the air-fryer basket (they’ll be delicate). Cook at 400°F until heated through, about 5 minutes.Top the stuffed chiles with cotija. Sprinkle with additional cilantro, if desired. Serve with chips and salsa, if desired.Equipment6-quart air fryerOriginally appeared: EatingWell.com, February 2023
Directions
Lightly coat poblanos with cooking spray. Arrange in a single layer in the basket of a 6-quart air fryer. Cook at 400°F, flipping once, until the skins are charred, about 10 to 12 minutes. Transfer to a bowl, cover with plastic wrap and let steam for 10 minutes.Meanwhile, cook pork, zucchini and onion in a large skillet over medium heat, stirring and breaking up the pork with a wooden spoon, until the pork is cooked through and the zucchini is tender, 5 to 8 minutes.Add black beans, chili powder, garlic powder, salt and pepper; cook, stirring, for about 2 minutes. Remove from heat and stir in sour cream and cilantro.Carefully peel the skin from the peppers and cut a slit, lengthwise, down one side of each pepper; remove and discard seeds.Gently stuff the peppers with the pork mixture. Carefully arrange the peppers in the air-fryer basket (they’ll be delicate). Cook at 400°F until heated through, about 5 minutes.Top the stuffed chiles with cotija. Sprinkle with additional cilantro, if desired. Serve with chips and salsa, if desired.Equipment6-quart air fryer
Lightly coat poblanos with cooking spray. Arrange in a single layer in the basket of a 6-quart air fryer. Cook at 400°F, flipping once, until the skins are charred, about 10 to 12 minutes. Transfer to a bowl, cover with plastic wrap and let steam for 10 minutes.
Meanwhile, cook pork, zucchini and onion in a large skillet over medium heat, stirring and breaking up the pork with a wooden spoon, until the pork is cooked through and the zucchini is tender, 5 to 8 minutes.
Add black beans, chili powder, garlic powder, salt and pepper; cook, stirring, for about 2 minutes. Remove from heat and stir in sour cream and cilantro.
Carefully peel the skin from the peppers and cut a slit, lengthwise, down one side of each pepper; remove and discard seeds.
Gently stuff the peppers with the pork mixture. Carefully arrange the peppers in the air-fryer basket (they’ll be delicate). Cook at 400°F until heated through, about 5 minutes.
Top the stuffed chiles with cotija. Sprinkle with additional cilantro, if desired. Serve with chips and salsa, if desired.
Equipment
6-quart air fryer
Originally appeared: EatingWell.com, February 2023
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Nutrition Facts(per serving)228Calories12gFat14gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
