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Active Time:20 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil, divided2acorn squash, halved and seeded2mediumcarrots, chopped2stalks celery, chopped1cupsliced button mushrooms¼cupminced shallots1teaspoondried thyme½teaspoonground pepper, plus more for garnish¼teaspoonsalt1(8.8 ounce) pouchcooked long grain and wild rice mix¼cupchopped pecans, toasted (see Tip)¼cupdried cranberriesSnipped fresh thyme for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil, divided
2acorn squash, halved and seeded
2mediumcarrots, chopped
2stalks celery, chopped
1cupsliced button mushrooms
¼cupminced shallots
1teaspoondried thyme
½teaspoonground pepper, plus more for garnish
¼teaspoonsalt
1(8.8 ounce) pouchcooked long grain and wild rice mix
¼cupchopped pecans, toasted (see Tip)
¼cupdried cranberries
Snipped fresh thyme for garnish
DirectionsPreheat air fryer to 400℉. Drizzle 1 tablespoon oil evenly over cut sides of squash. Arrange the squash in the air-fryer basket. Cook until fork-tender, 20 to 25 minutes.Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add carrots, celery, mushrooms, shallots, thyme, pepper and salt. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.Transfer the vegetables to a bowl. Stir in prepared rice, pecans and dried cranberries. Spoon the rice mixture into the squash halves. Garnish with fresh thyme and additional pepper, if desired.EquipmentAir fryerTipToast chopped nuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned.Originally appeared: EatingWell.com, January 2023
Directions
Preheat air fryer to 400℉. Drizzle 1 tablespoon oil evenly over cut sides of squash. Arrange the squash in the air-fryer basket. Cook until fork-tender, 20 to 25 minutes.Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add carrots, celery, mushrooms, shallots, thyme, pepper and salt. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.Transfer the vegetables to a bowl. Stir in prepared rice, pecans and dried cranberries. Spoon the rice mixture into the squash halves. Garnish with fresh thyme and additional pepper, if desired.EquipmentAir fryerTipToast chopped nuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned.
Preheat air fryer to 400℉. Drizzle 1 tablespoon oil evenly over cut sides of squash. Arrange the squash in the air-fryer basket. Cook until fork-tender, 20 to 25 minutes.
Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add carrots, celery, mushrooms, shallots, thyme, pepper and salt. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
Transfer the vegetables to a bowl. Stir in prepared rice, pecans and dried cranberries. Spoon the rice mixture into the squash halves. Garnish with fresh thyme and additional pepper, if desired.
Equipment
Air fryer
Tip
Toast chopped nuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned.
Originally appeared: EatingWell.com, January 2023
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Nutrition Facts(per serving)345Calories14gFat54gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
