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Photo: Photographer: Kelsey Hansen, Food Stylist: Sammy Mila
Active Time:15 minsTotal Time:30 minsServings:3Jump to Nutrition Facts
Active Time:15 minsTotal Time:30 minsServings:3
Active Time:15 mins
Active Time:
15 mins
Total Time:30 mins
Total Time:
30 mins
Servings:3
Servings:
3
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cuppacked fresh cilantro½cuppacked fresh flat-leaf parsley3clovesgarlic, peeled2tablespoonsred-wine vinegar2tablespoonsextra-virgin olive oil, divided1teaspooncumin seeds, toasted (see Tip)¼teaspooncrushed red pepper⅛teaspoonground pepper plus 1/4 teaspoon, divided, plus more for garnishPinch of salt plus 1/4 teaspoon, divided2teaspoonschili powder112- to 16-ounce beef T-bone steak, trimmed3Roma tomatoes, halved lengthwise1ripe plantain, peeled and sliced (1/4-inch)
Cook Mode(Keep screen awake)
Ingredients
½cuppacked fresh cilantro
½cuppacked fresh flat-leaf parsley
3clovesgarlic, peeled
2tablespoonsred-wine vinegar
2tablespoonsextra-virgin olive oil, divided
1teaspooncumin seeds, toasted (see Tip)
¼teaspooncrushed red pepper
⅛teaspoonground pepper plus 1/4 teaspoon, divided, plus more for garnish
Pinch of salt plus 1/4 teaspoon, divided
2teaspoonschili powder
112- to 16-ounce beef T-bone steak, trimmed
3Roma tomatoes, halved lengthwise
1ripe plantain, peeled and sliced (1/4-inch)
DirectionsCombine cilantro, parsley, garlic, vinegar, 1 tablespoon oil, cumin seeds, crushed red pepper, 1/8 teaspoon pepper and a pinch of salt in a mini food processor or blender; process until coarsely chopped. Transfer to a bowl.Lightly coat the basket of a 6- to 9-quart air fryer with cooking spray. Combine chili powder and the remaining 1/4 teaspoon each pepper and salt in a small bowl. Rub all over steak. Brush cut sides of tomatoes with 1 teaspoon oil.Place the steak in the prepared basket. Cook at 400°F for 5 minutes. Flip the steak and add the tomatoes to the basket, cut-sides down. Cook until an instant-read thermometer inserted in the center of the steak registers 145°F (for medium-rare) and the tomatoes are softened, about 5 minutes more.Transfer the steak and tomatoes to a platter; cover with foil. Brush plantain slices with the remaining 2 teaspoons oil; arrange in a single layer in the basket. Cook at 400°F, turning once, until tender, 6 to 8 minutes.Serve the steak, tomatoes and plantains with the sauce. Garnish with additional ground pepper, if desired.Equipment6- to 9-quart air fryerTipToasting brings out the flavor in spices like cumin. Toast seeds in a dry skillet over medium heat, stirring, until fragrant, about 2 minutes.Originally appeared: EatingWell.com, February 2023
Directions
Combine cilantro, parsley, garlic, vinegar, 1 tablespoon oil, cumin seeds, crushed red pepper, 1/8 teaspoon pepper and a pinch of salt in a mini food processor or blender; process until coarsely chopped. Transfer to a bowl.Lightly coat the basket of a 6- to 9-quart air fryer with cooking spray. Combine chili powder and the remaining 1/4 teaspoon each pepper and salt in a small bowl. Rub all over steak. Brush cut sides of tomatoes with 1 teaspoon oil.Place the steak in the prepared basket. Cook at 400°F for 5 minutes. Flip the steak and add the tomatoes to the basket, cut-sides down. Cook until an instant-read thermometer inserted in the center of the steak registers 145°F (for medium-rare) and the tomatoes are softened, about 5 minutes more.Transfer the steak and tomatoes to a platter; cover with foil. Brush plantain slices with the remaining 2 teaspoons oil; arrange in a single layer in the basket. Cook at 400°F, turning once, until tender, 6 to 8 minutes.Serve the steak, tomatoes and plantains with the sauce. Garnish with additional ground pepper, if desired.Equipment6- to 9-quart air fryerTipToasting brings out the flavor in spices like cumin. Toast seeds in a dry skillet over medium heat, stirring, until fragrant, about 2 minutes.
Combine cilantro, parsley, garlic, vinegar, 1 tablespoon oil, cumin seeds, crushed red pepper, 1/8 teaspoon pepper and a pinch of salt in a mini food processor or blender; process until coarsely chopped. Transfer to a bowl.
Lightly coat the basket of a 6- to 9-quart air fryer with cooking spray. Combine chili powder and the remaining 1/4 teaspoon each pepper and salt in a small bowl. Rub all over steak. Brush cut sides of tomatoes with 1 teaspoon oil.
Place the steak in the prepared basket. Cook at 400°F for 5 minutes. Flip the steak and add the tomatoes to the basket, cut-sides down. Cook until an instant-read thermometer inserted in the center of the steak registers 145°F (for medium-rare) and the tomatoes are softened, about 5 minutes more.
Transfer the steak and tomatoes to a platter; cover with foil. Brush plantain slices with the remaining 2 teaspoons oil; arrange in a single layer in the basket. Cook at 400°F, turning once, until tender, 6 to 8 minutes.
Serve the steak, tomatoes and plantains with the sauce. Garnish with additional ground pepper, if desired.
Equipment
6- to 9-quart air fryer
Tip
Toasting brings out the flavor in spices like cumin. Toast seeds in a dry skillet over medium heat, stirring, until fragrant, about 2 minutes.
Originally appeared: EatingWell.com, February 2023
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Nutrition Facts(per serving)417Calories25gFat25gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
