Close
Photo: Photographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie Hunter
Active Time:10 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:30 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5large eggs, lightly beaten2tablespoonswhole milk¼teaspoonsalt⅛teaspoonground pepper½cupchopped fresh spinach½cupchopped orange bell pepper¼cupcrumbled feta cheese1scallion top, thinly sliced
Cook Mode(Keep screen awake)
Ingredients
5large eggs, lightly beaten
2tablespoonswhole milk
¼teaspoonsalt
⅛teaspoonground pepper
½cupchopped fresh spinach
½cupchopped orange bell pepper
¼cupcrumbled feta cheese
1scallion top, thinly sliced
DirectionsCombine eggs, milk, salt and ground pepper in a medium bowl. Coat four 6-ounce ramekins with cooking spray. Divide spinach, bell pepper, feta and scallion evenly among the ramekins. Pour the egg mixture over the fillings.Arrange the ramekins in the basket of an air fryer. Cook at 340℉ for 6 minutes. Gently stir the partially cooked egg bites. Cook until the eggs are set and an instant-read thermometer registers 165℉, 12 to 14 minutes more. Let stand for 3 minutes before serving.EquipmentAir fryer; four 6-oz. ramekinsTipTry thesefilling variations:Smoked Salmon Egg Bites:Divide 2 oz. hot-smoked salmon, 1/4 cup chopped roasted red pepper, 1 Tbsp. finely chopped shallot and 2 tsp. chopped fresh dill among the ramekins. Pour in the egg mixture; cook as directed.Sausage & Mushroom Egg Bites:Cook 1 chopped cooked Italian-style chicken sausage link and 3/4 cup chopped mushrooms in a medium skillet over medium heat, stirring occasionally, until lightly browned, 4 to 6 minutes. Divide the sausage mixture, 1/4 cup chopped seeded tomato and 1 Tbsp. chopped fresh oregano among the ramekins. Pour in the egg mixture; cook as directed.Zucchini-Mozzarella Egg Bites:Cut 1 cherry-orciliegine-size fresh mozzarella ball into quarters. Divide the mozzarella, 1/2 cup coarsely shredded zucchini and 2 Tbsp. chopped fresh basil among the ramekins. Sprinkle evenly with 1/2 tsp. Italian seasoning. Pour in the egg mixture; cook as directed.Originally appeared: EatingWell.com, January 2023
Directions
Combine eggs, milk, salt and ground pepper in a medium bowl. Coat four 6-ounce ramekins with cooking spray. Divide spinach, bell pepper, feta and scallion evenly among the ramekins. Pour the egg mixture over the fillings.Arrange the ramekins in the basket of an air fryer. Cook at 340℉ for 6 minutes. Gently stir the partially cooked egg bites. Cook until the eggs are set and an instant-read thermometer registers 165℉, 12 to 14 minutes more. Let stand for 3 minutes before serving.EquipmentAir fryer; four 6-oz. ramekinsTipTry thesefilling variations:Smoked Salmon Egg Bites:Divide 2 oz. hot-smoked salmon, 1/4 cup chopped roasted red pepper, 1 Tbsp. finely chopped shallot and 2 tsp. chopped fresh dill among the ramekins. Pour in the egg mixture; cook as directed.Sausage & Mushroom Egg Bites:Cook 1 chopped cooked Italian-style chicken sausage link and 3/4 cup chopped mushrooms in a medium skillet over medium heat, stirring occasionally, until lightly browned, 4 to 6 minutes. Divide the sausage mixture, 1/4 cup chopped seeded tomato and 1 Tbsp. chopped fresh oregano among the ramekins. Pour in the egg mixture; cook as directed.Zucchini-Mozzarella Egg Bites:Cut 1 cherry-orciliegine-size fresh mozzarella ball into quarters. Divide the mozzarella, 1/2 cup coarsely shredded zucchini and 2 Tbsp. chopped fresh basil among the ramekins. Sprinkle evenly with 1/2 tsp. Italian seasoning. Pour in the egg mixture; cook as directed.
Combine eggs, milk, salt and ground pepper in a medium bowl. Coat four 6-ounce ramekins with cooking spray. Divide spinach, bell pepper, feta and scallion evenly among the ramekins. Pour the egg mixture over the fillings.
Arrange the ramekins in the basket of an air fryer. Cook at 340℉ for 6 minutes. Gently stir the partially cooked egg bites. Cook until the eggs are set and an instant-read thermometer registers 165℉, 12 to 14 minutes more. Let stand for 3 minutes before serving.
Equipment
Air fryer; four 6-oz. ramekins
Tip
Try thesefilling variations:
Smoked Salmon Egg Bites:Divide 2 oz. hot-smoked salmon, 1/4 cup chopped roasted red pepper, 1 Tbsp. finely chopped shallot and 2 tsp. chopped fresh dill among the ramekins. Pour in the egg mixture; cook as directed.
Sausage & Mushroom Egg Bites:Cook 1 chopped cooked Italian-style chicken sausage link and 3/4 cup chopped mushrooms in a medium skillet over medium heat, stirring occasionally, until lightly browned, 4 to 6 minutes. Divide the sausage mixture, 1/4 cup chopped seeded tomato and 1 Tbsp. chopped fresh oregano among the ramekins. Pour in the egg mixture; cook as directed.
Zucchini-Mozzarella Egg Bites:Cut 1 cherry-orciliegine-size fresh mozzarella ball into quarters. Divide the mozzarella, 1/2 cup coarsely shredded zucchini and 2 Tbsp. chopped fresh basil among the ramekins. Sprinkle evenly with 1/2 tsp. Italian seasoning. Pour in the egg mixture; cook as directed.
Originally appeared: EatingWell.com, January 2023
Rate ItPrint
Nutrition Facts(per serving)127Calories8gFat3gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
