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Photo: Jacob Fox
Active Time:5 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:5 minsTotal Time:25 minsServings:4
Active Time:5 mins
Active Time:
5 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1smallspaghetti squash (2 pounds), halved and seeded½teaspoonkosher salt¼teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1smallspaghetti squash (2 pounds), halved and seeded
½teaspoonkosher salt
¼teaspoonground pepper
DirectionsPreheat air fryer to 375°F for 5 minutes.Brush oil over squash flesh and sprinkle the squash with salt and pepper. Working in batches if necessary, place the squash, skin-side down, in the fryer basket; cook until tender, about 18 minutes.Remove the squash from the air fryer. Shred the flesh with a fork and transfer to a serving dish.Originally appeared: EatingWell.com, June 2022
Directions
Preheat air fryer to 375°F for 5 minutes.Brush oil over squash flesh and sprinkle the squash with salt and pepper. Working in batches if necessary, place the squash, skin-side down, in the fryer basket; cook until tender, about 18 minutes.Remove the squash from the air fryer. Shred the flesh with a fork and transfer to a serving dish.
Preheat air fryer to 375°F for 5 minutes.
Brush oil over squash flesh and sprinkle the squash with salt and pepper. Working in batches if necessary, place the squash, skin-side down, in the fryer basket; cook until tender, about 18 minutes.
Remove the squash from the air fryer. Shred the flesh with a fork and transfer to a serving dish.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)82Calories4gFat11gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
