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Photo: Photographer: Kelsey Hansen, Food Stylist: Kelsey Moylan
Active Time:20 minsTotal Time:30 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray12ouncesraw shrimp (41–50 count), peeled and deveined, tails off¼teaspoonkosher salt plus 1/8 teaspoon, divided¼teaspoonground pepper½cupall-purpose flour¾teaspoonCajun seasoning, divided½teaspoongarlic powder, divided2large eggs1 ½cupswhole-wheat panko breadcrumbs¼cupextra-virgin olive oil¼cupchopped fresh flat-leaf parsley2tablespoonscapers, rinsed and chopped2tablespoonslemon juice plus 1 teaspoon, divided1(12 ounce) packagebroccoli slaw½cupmayonnaise2tablespoonsfinely chopped dill pickles, plus slices for serving1clovegarlic, minced6whole-wheat hot dogorhoagie buns, split and toasted1largetomato, thinly sliced
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
12ouncesraw shrimp (41–50 count), peeled and deveined, tails off
¼teaspoonkosher salt plus 1/8 teaspoon, divided
¼teaspoonground pepper
½cupall-purpose flour
¾teaspoonCajun seasoning, divided
½teaspoongarlic powder, divided
2large eggs
1 ½cupswhole-wheat panko breadcrumbs
¼cupextra-virgin olive oil
¼cupchopped fresh flat-leaf parsley
2tablespoonscapers, rinsed and chopped
2tablespoonslemon juice plus 1 teaspoon, divided
1(12 ounce) packagebroccoli slaw
½cupmayonnaise
2tablespoonsfinely chopped dill pickles, plus slices for serving
1clovegarlic, minced
6whole-wheat hot dogorhoagie buns, split and toasted
1largetomato, thinly sliced
DirectionsCoat the basket of an air fryer with cooking spray. Pat shrimp dry; season with 1/4 teaspoon each salt and pepper.Whisk flour and 1/4 teaspoon each Cajun seasoning and garlic powder in a shallow dish. Whisk eggs in a second shallow dish. Place panko in a third shallow dish.Dredge the shrimp in the flour mixture, shaking off excess. Dip in the egg to evenly coat, allowing excess to drip off. Dredge in the panko, shaking to remove excess.Working in batches as necessary, arrange the shrimp in a single layer in the prepared basket; coat with cooking spray. Cook at 400°F, flipping and coating with cooking spray once, until golden, crisp and cooked through, 6 to 8 minutes. Transfer to a clean plate.Meanwhile, whisk oil, parsley, capers, 2 tablespoons lemon juice and the remaining 1/4 teaspoon garlic powder and 1/8 teaspoon salt in a large bowl. Add broccoli slaw; toss to combine.Combine mayonnaise, pickles, garlic and the remaining 1 teaspoon lemon juice and 1/2 teaspoon Cajun seasoning in a small bowl.Spread buns with spicy mayo; add slaw, shrimp, tomato slices and, if desired, pickle slices.EquipmentAir fryerOriginally appeared: EatingWell.com, February 2023
Directions
Coat the basket of an air fryer with cooking spray. Pat shrimp dry; season with 1/4 teaspoon each salt and pepper.Whisk flour and 1/4 teaspoon each Cajun seasoning and garlic powder in a shallow dish. Whisk eggs in a second shallow dish. Place panko in a third shallow dish.Dredge the shrimp in the flour mixture, shaking off excess. Dip in the egg to evenly coat, allowing excess to drip off. Dredge in the panko, shaking to remove excess.Working in batches as necessary, arrange the shrimp in a single layer in the prepared basket; coat with cooking spray. Cook at 400°F, flipping and coating with cooking spray once, until golden, crisp and cooked through, 6 to 8 minutes. Transfer to a clean plate.Meanwhile, whisk oil, parsley, capers, 2 tablespoons lemon juice and the remaining 1/4 teaspoon garlic powder and 1/8 teaspoon salt in a large bowl. Add broccoli slaw; toss to combine.Combine mayonnaise, pickles, garlic and the remaining 1 teaspoon lemon juice and 1/2 teaspoon Cajun seasoning in a small bowl.Spread buns with spicy mayo; add slaw, shrimp, tomato slices and, if desired, pickle slices.EquipmentAir fryer
Coat the basket of an air fryer with cooking spray. Pat shrimp dry; season with 1/4 teaspoon each salt and pepper.
Whisk flour and 1/4 teaspoon each Cajun seasoning and garlic powder in a shallow dish. Whisk eggs in a second shallow dish. Place panko in a third shallow dish.
Dredge the shrimp in the flour mixture, shaking off excess. Dip in the egg to evenly coat, allowing excess to drip off. Dredge in the panko, shaking to remove excess.
Working in batches as necessary, arrange the shrimp in a single layer in the prepared basket; coat with cooking spray. Cook at 400°F, flipping and coating with cooking spray once, until golden, crisp and cooked through, 6 to 8 minutes. Transfer to a clean plate.
Meanwhile, whisk oil, parsley, capers, 2 tablespoons lemon juice and the remaining 1/4 teaspoon garlic powder and 1/8 teaspoon salt in a large bowl. Add broccoli slaw; toss to combine.
Combine mayonnaise, pickles, garlic and the remaining 1 teaspoon lemon juice and 1/2 teaspoon Cajun seasoning in a small bowl.
Spread buns with spicy mayo; add slaw, shrimp, tomato slices and, if desired, pickle slices.
Equipment
Air fryer
Originally appeared: EatingWell.com, February 2023
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Nutrition Facts(per serving)511Calories27gFat46gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
