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Photo: Photographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie Hunter
Active Time:10 minsTotal Time:30 minsServings:6Jump to Nutrition Facts
Active Time:10 minsTotal Time:30 minsServings:6
Active Time:10 mins
Active Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½ - 1jalapeñoorserrano pepper, halved2corn, husked2Roma tomatoes½smallsweet onion, cut into wedges3clovesgarlic, unpeeled2teaspoonsextra-virgin olive oil½cupfresh cilantro leaves2tablespoonslime juice¼teaspoonsalt⅛teaspoonground cumin
Cook Mode(Keep screen awake)
Ingredients
½ - 1jalapeñoorserrano pepper, halved
2corn, husked
2Roma tomatoes
½smallsweet onion, cut into wedges
3clovesgarlic, unpeeled
2teaspoonsextra-virgin olive oil
½cupfresh cilantro leaves
2tablespoonslime juice
¼teaspoonsalt
⅛teaspoonground cumin
DirectionsPreheat air fryer to 380°F. Remove and discard stems from jalapeño (or serrano). If desired, remove and discard seeds. Cut corn in half, if needed, to fit in the air-fryer basket. Transfer the pepper and corn to a large bowl. Add tomatoes, onion and garlic. Drizzle with oil and toss to coat.Working in batches as necessary, arrange the vegetables in an even layer in the air-fryer basket; cook until lightly browned, 10 to 12 minutes. Transfer the vegetables to a wire rack to cool, about 15 minutes.Peel the garlic cloves, discarding skins. Cut the corn kernels off the cobs. Transfer the vegetables, garlic and half the corn to a food processor or blender. Add cilantro, lime juice to taste and salt. Pulse until finely chopped. Stir in cumin and the remaining corn.EquipmentAir fryerOriginally appeared: EatingWell.com, February 2023
Directions
Preheat air fryer to 380°F. Remove and discard stems from jalapeño (or serrano). If desired, remove and discard seeds. Cut corn in half, if needed, to fit in the air-fryer basket. Transfer the pepper and corn to a large bowl. Add tomatoes, onion and garlic. Drizzle with oil and toss to coat.Working in batches as necessary, arrange the vegetables in an even layer in the air-fryer basket; cook until lightly browned, 10 to 12 minutes. Transfer the vegetables to a wire rack to cool, about 15 minutes.Peel the garlic cloves, discarding skins. Cut the corn kernels off the cobs. Transfer the vegetables, garlic and half the corn to a food processor or blender. Add cilantro, lime juice to taste and salt. Pulse until finely chopped. Stir in cumin and the remaining corn.EquipmentAir fryer
Preheat air fryer to 380°F. Remove and discard stems from jalapeño (or serrano). If desired, remove and discard seeds. Cut corn in half, if needed, to fit in the air-fryer basket. Transfer the pepper and corn to a large bowl. Add tomatoes, onion and garlic. Drizzle with oil and toss to coat.
Working in batches as necessary, arrange the vegetables in an even layer in the air-fryer basket; cook until lightly browned, 10 to 12 minutes. Transfer the vegetables to a wire rack to cool, about 15 minutes.
Peel the garlic cloves, discarding skins. Cut the corn kernels off the cobs. Transfer the vegetables, garlic and half the corn to a food processor or blender. Add cilantro, lime juice to taste and salt. Pulse until finely chopped. Stir in cumin and the remaining corn.
Equipment
Air fryer
Originally appeared: EatingWell.com, February 2023
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Nutrition Facts(per serving)60Calories2gFat10gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
