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Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:2Yield:2 pork chopsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:2Yield:2 pork chops
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:2
Servings:
2
Yield:2 pork chops
Yield:
2 pork chops
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cuppanko breadcrumbs1teaspoonpaprika¼teaspoongarlic powder¼teaspoononion powder2(5 ounce)boneless pork chops, trimmedCooking spray¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
½cuppanko breadcrumbs
1teaspoonpaprika
¼teaspoongarlic powder
¼teaspoononion powder
2(5 ounce)boneless pork chops, trimmed
Cooking spray
¼teaspoonsalt
DirectionsPlace panko, paprika, garlic powder and onion powder in a large zip-top plastic bag. Add pork; seal the bag and shake to coat. Remove the pork from the bag; shake off excess breading. Place the pork in air-fryer basket; coat with cooking spray. Cook at 360°F until the pork is browned and an instant-read thermometer inserted in the thickest part registers 145°F, 15 to 17 minutes. Transfer the pork to a plate; let rest for 5 minutes. Sprinkle evenly with salt.Originally appeared: EatingWell.com, December 2019
Directions
Place panko, paprika, garlic powder and onion powder in a large zip-top plastic bag. Add pork; seal the bag and shake to coat. Remove the pork from the bag; shake off excess breading. Place the pork in air-fryer basket; coat with cooking spray. Cook at 360°F until the pork is browned and an instant-read thermometer inserted in the thickest part registers 145°F, 15 to 17 minutes. Transfer the pork to a plate; let rest for 5 minutes. Sprinkle evenly with salt.
Originally appeared: EatingWell.com, December 2019
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Nutrition Facts(per serving)230Calories6gFat16gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
