Close
Photo: Jacob Fox
Active Time:15 minsTotal Time:55 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:55 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:55 mins
Total Time:
55 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2mediumripe plantains (about 1 1/4 pounds total), peeled and sliced (1/2-inch)2tablespoonsavocado oil, divided¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
2mediumripe plantains (about 1 1/4 pounds total), peeled and sliced (1/2-inch)
2tablespoonsavocado oil, divided
¼teaspoonsalt
DirectionsPreheat air fryer to 360°F for 10 minutes. Generously coat the fryer basket with cooking spray. Toss plantains with 1 tablespoon oil in a medium bowl. Working in batches if necessary, arrange the plantains in a single layer in the fryer basket. Cook for 5 minutes; flip the plantains and continue to cook until crispy and well browned, 6 to 8 minutes more. Carefully transfer plantains to a cutting board.Using the flat bottom of a small bowl or skillet, smash each plantain slice into a flat disk (about 1/4-inch thick); transfer to a medium bowl. Toss the smashed plantains with the remaining 1 tablespoon oil. Working in batches if necessary, return the plantains to the fryer basket, arranging in a single layer. Cook until crisp in spots, 5 to 7 minutes. Sprinkle with salt and serve immediately.Originally appeared: EatingWell.com, May 2022
Directions
Preheat air fryer to 360°F for 10 minutes. Generously coat the fryer basket with cooking spray. Toss plantains with 1 tablespoon oil in a medium bowl. Working in batches if necessary, arrange the plantains in a single layer in the fryer basket. Cook for 5 minutes; flip the plantains and continue to cook until crispy and well browned, 6 to 8 minutes more. Carefully transfer plantains to a cutting board.Using the flat bottom of a small bowl or skillet, smash each plantain slice into a flat disk (about 1/4-inch thick); transfer to a medium bowl. Toss the smashed plantains with the remaining 1 tablespoon oil. Working in batches if necessary, return the plantains to the fryer basket, arranging in a single layer. Cook until crisp in spots, 5 to 7 minutes. Sprinkle with salt and serve immediately.
Preheat air fryer to 360°F for 10 minutes. Generously coat the fryer basket with cooking spray. Toss plantains with 1 tablespoon oil in a medium bowl. Working in batches if necessary, arrange the plantains in a single layer in the fryer basket. Cook for 5 minutes; flip the plantains and continue to cook until crispy and well browned, 6 to 8 minutes more. Carefully transfer plantains to a cutting board.
Using the flat bottom of a small bowl or skillet, smash each plantain slice into a flat disk (about 1/4-inch thick); transfer to a medium bowl. Toss the smashed plantains with the remaining 1 tablespoon oil. Working in batches if necessary, return the plantains to the fryer basket, arranging in a single layer. Cook until crisp in spots, 5 to 7 minutes. Sprinkle with salt and serve immediately.
Originally appeared: EatingWell.com, May 2022
Rate ItPrint
Nutrition Facts(per serving)171Calories7gFat29gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
