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Active Time:15 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:30 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4(4-ounce) skin-on black sea bass, halibutorother firm white fish fillets¾teaspoonkosher salt, divided½teaspoonground pepper, divided, plus more for garnish¼cupwhole-milk plain strained yogurt, such as Greek-style2tablespoonschopped fresh dillor1 tablespoon dried¼teaspoongarlic powder¼cupfinely chopped pistachios¼cupwhole-wheat panko breadcrumbs2tablespoonschopped fresh flat-leaf parsleyWatercress & extra-virgin olive oil for serving
Cook Mode(Keep screen awake)
Ingredients
4(4-ounce) skin-on black sea bass, halibutorother firm white fish fillets
¾teaspoonkosher salt, divided
½teaspoonground pepper, divided, plus more for garnish
¼cupwhole-milk plain strained yogurt, such as Greek-style
2tablespoonschopped fresh dillor1 tablespoon dried
¼teaspoongarlic powder
¼cupfinely chopped pistachios
¼cupwhole-wheat panko breadcrumbs
2tablespoonschopped fresh flat-leaf parsley
Watercress & extra-virgin olive oil for serving
DirectionsPreheat air fryer to 400℉. Coat the air-fryer basket generously with cooking spray.Pat fish dry; arrange, skin-side down, on a baking sheet. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.Combine yogurt, dill and garlic powder in a small bowl. Brush the mixture on the tops of the fillets.Combine pistachios, panko, parsley and the remaining 1/4 teaspoon each salt and pepper in a shallow dish. Dredge the yogurt-coated sides of the fillets in the panko mixture, pressing to adhere.Arrange the fillets in a single layer, panko-sides up, in the prepared basket. Cook until an instant-read thermometer inserted in the center registers 145℉, 4 to 6 minutes per 1/2-inch thickness of fish.If you like, serve the fish over watercress, drizzle with oil and sprinkle with additional pepper.EquipmentAir fryerOriginally appeared: EatingWell.com, November 2022
Directions
Preheat air fryer to 400℉. Coat the air-fryer basket generously with cooking spray.Pat fish dry; arrange, skin-side down, on a baking sheet. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.Combine yogurt, dill and garlic powder in a small bowl. Brush the mixture on the tops of the fillets.Combine pistachios, panko, parsley and the remaining 1/4 teaspoon each salt and pepper in a shallow dish. Dredge the yogurt-coated sides of the fillets in the panko mixture, pressing to adhere.Arrange the fillets in a single layer, panko-sides up, in the prepared basket. Cook until an instant-read thermometer inserted in the center registers 145℉, 4 to 6 minutes per 1/2-inch thickness of fish.If you like, serve the fish over watercress, drizzle with oil and sprinkle with additional pepper.EquipmentAir fryer
Preheat air fryer to 400℉. Coat the air-fryer basket generously with cooking spray.
Pat fish dry; arrange, skin-side down, on a baking sheet. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Combine yogurt, dill and garlic powder in a small bowl. Brush the mixture on the tops of the fillets.
Combine pistachios, panko, parsley and the remaining 1/4 teaspoon each salt and pepper in a shallow dish. Dredge the yogurt-coated sides of the fillets in the panko mixture, pressing to adhere.
Arrange the fillets in a single layer, panko-sides up, in the prepared basket. Cook until an instant-read thermometer inserted in the center registers 145℉, 4 to 6 minutes per 1/2-inch thickness of fish.
If you like, serve the fish over watercress, drizzle with oil and sprinkle with additional pepper.
Equipment
Air fryer
Originally appeared: EatingWell.com, November 2022
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Nutrition Facts(per serving)179Calories6gFat6gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
