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Photo: Jacob Fox
Active Time:45 minsTotal Time:55 minsServings:8Jump to Nutrition Facts
Active Time:45 minsTotal Time:55 minsServings:8
Active Time:45 mins
Active Time:
45 mins
Total Time:55 mins
Total Time:
55 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray2large(10-ounce) sweet onions, peeled and sliced 1/2-inch thick½teaspoononion powder1teaspoongarlic powder, divided½teaspoonkosher salt, divided2large eggs½cupwhole-wheat flour¾cupbuttermilk, divided3cupspanko breadcrumbs½cupmayonnaise1tablespoonchopped fresh chives1tablespoonchopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
2large(10-ounce) sweet onions, peeled and sliced 1/2-inch thick
½teaspoononion powder
1teaspoongarlic powder, divided
½teaspoonkosher salt, divided
2large eggs
½cupwhole-wheat flour
¾cupbuttermilk, divided
3cupspanko breadcrumbs
½cupmayonnaise
1tablespoonchopped fresh chives
1tablespoonchopped fresh parsley
DirectionsPreheat air fryer to 375°F for 3 minutes. Coat the fryer basket with cooking spray.Separate onion slices into rings. Toss the onion rings with onion powder, 1/2 teaspoon garlic powder and 1/4 teaspoon salt in a large bowl. Whisk eggs, flour and 1/2 cup buttermilk in a shallow dish. Place panko in another shallow dish. Dip each onion ring in the egg mixture, allowing excess to drip off, then dredge in the panko to coat completely; place in the fryer basket. Repeat until the basket is full. Coat the onion rings with cooking spray. Cook, flipping once, until crispy, about 8 minutes. Repeat with the remaining onion rings in batches as needed.Meanwhile, whisk mayonnaise, chives, parsley and the remaining 1/4 cup buttermilk and 1/2 teaspoon garlic powder in a small bowl. Sprinkle the onion rings with the remaining 1/4 teaspoon salt and serve with the dipping sauce.Originally appeared: EatingWell.com, June 2022
Directions
Preheat air fryer to 375°F for 3 minutes. Coat the fryer basket with cooking spray.Separate onion slices into rings. Toss the onion rings with onion powder, 1/2 teaspoon garlic powder and 1/4 teaspoon salt in a large bowl. Whisk eggs, flour and 1/2 cup buttermilk in a shallow dish. Place panko in another shallow dish. Dip each onion ring in the egg mixture, allowing excess to drip off, then dredge in the panko to coat completely; place in the fryer basket. Repeat until the basket is full. Coat the onion rings with cooking spray. Cook, flipping once, until crispy, about 8 minutes. Repeat with the remaining onion rings in batches as needed.Meanwhile, whisk mayonnaise, chives, parsley and the remaining 1/4 cup buttermilk and 1/2 teaspoon garlic powder in a small bowl. Sprinkle the onion rings with the remaining 1/4 teaspoon salt and serve with the dipping sauce.
Preheat air fryer to 375°F for 3 minutes. Coat the fryer basket with cooking spray.
Separate onion slices into rings. Toss the onion rings with onion powder, 1/2 teaspoon garlic powder and 1/4 teaspoon salt in a large bowl. Whisk eggs, flour and 1/2 cup buttermilk in a shallow dish. Place panko in another shallow dish. Dip each onion ring in the egg mixture, allowing excess to drip off, then dredge in the panko to coat completely; place in the fryer basket. Repeat until the basket is full. Coat the onion rings with cooking spray. Cook, flipping once, until crispy, about 8 minutes. Repeat with the remaining onion rings in batches as needed.
Meanwhile, whisk mayonnaise, chives, parsley and the remaining 1/4 cup buttermilk and 1/2 teaspoon garlic powder in a small bowl. Sprinkle the onion rings with the remaining 1/4 teaspoon salt and serve with the dipping sauce.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)245Calories13gFat27gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
