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Photo: Jacob Fox
Active Time:15 minsTotal Time:35 minsServings:8Jump to Nutrition Facts
Active Time:15 minsTotal Time:35 minsServings:8
Active Time:15 mins
Active Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupall-purpose flour¼cupcornmeal1teaspoongarlic powder2large eggs, lightly beaten1tablespoonwater8ouncesfresh okra pods, halved lengthwiseCooking spray½teaspoonkosher salt, divided½teaspoonCajun seasoning (Optional)½cupmayonnaise2tablespoonschopped fresh chives2tablespoonsketchup1teaspoonWorcestershire sauce1teaspoonhot sauce
Cook Mode(Keep screen awake)
Ingredients
½cupall-purpose flour
¼cupcornmeal
1teaspoongarlic powder
2large eggs, lightly beaten
1tablespoonwater
8ouncesfresh okra pods, halved lengthwise
Cooking spray
½teaspoonkosher salt, divided
½teaspoonCajun seasoning (Optional)
½cupmayonnaise
2tablespoonschopped fresh chives
2tablespoonsketchup
1teaspoonWorcestershire sauce
1teaspoonhot sauce
DirectionsPreheat air fryer to 400°F for 5 minutes. Stir flour, cornmeal and garlic powdertogether in a shallow dish. Stir eggs and water together in a separate shallow dish. Dip okra in the egg mixture and then dredge in the flour mixture, shaking off excess.Arrange half of the okra in an even layer in the fryer basket; coat the okra generously with cooking spray. Cook until crispy and golden, about 10 minutes, shaking the basket halfway through cooking time and coating with cooking spray again. Transfer the okra to a plate and sprinkle with 1/4 teaspoon salt. Repeat the procedure with the remaining okra and 1/4 teaspoon salt. Sprinkle the okra evenly with Cajun seasoning, if desired.Meanwhile, combine mayonnaise, chives, ketchup, Worcestershire and hot sauce in a small bowl. Serve the okra with the sauce.Originally appeared: EatingWell.com, June 2022
Directions
Preheat air fryer to 400°F for 5 minutes. Stir flour, cornmeal and garlic powdertogether in a shallow dish. Stir eggs and water together in a separate shallow dish. Dip okra in the egg mixture and then dredge in the flour mixture, shaking off excess.Arrange half of the okra in an even layer in the fryer basket; coat the okra generously with cooking spray. Cook until crispy and golden, about 10 minutes, shaking the basket halfway through cooking time and coating with cooking spray again. Transfer the okra to a plate and sprinkle with 1/4 teaspoon salt. Repeat the procedure with the remaining okra and 1/4 teaspoon salt. Sprinkle the okra evenly with Cajun seasoning, if desired.Meanwhile, combine mayonnaise, chives, ketchup, Worcestershire and hot sauce in a small bowl. Serve the okra with the sauce.
Preheat air fryer to 400°F for 5 minutes. Stir flour, cornmeal and garlic powdertogether in a shallow dish. Stir eggs and water together in a separate shallow dish. Dip okra in the egg mixture and then dredge in the flour mixture, shaking off excess.
Arrange half of the okra in an even layer in the fryer basket; coat the okra generously with cooking spray. Cook until crispy and golden, about 10 minutes, shaking the basket halfway through cooking time and coating with cooking spray again. Transfer the okra to a plate and sprinkle with 1/4 teaspoon salt. Repeat the procedure with the remaining okra and 1/4 teaspoon salt. Sprinkle the okra evenly with Cajun seasoning, if desired.
Meanwhile, combine mayonnaise, chives, ketchup, Worcestershire and hot sauce in a small bowl. Serve the okra with the sauce.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)150Calories11gFat11gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
