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Active Time:10 minsTotal Time:1 hr 20 minsServings:8Jump to Nutrition Facts
Active Time:10 minsTotal Time:1 hr 20 minsServings:8
Active Time:10 mins
Active Time:
10 mins
Total Time:1 hr 20 mins
Total Time:
1 hr 20 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupall-purpose flour2large eggs2cupspanko breadcrumbs, preferably whole-wheat1tablespoonextra-virgin olive oil2teaspoonsItalian seasoning8low-moisture part-skim mozzarella string cheese sticks¾cuplower-sodium marinara sauce, warmed
Cook Mode(Keep screen awake)
Ingredients
½cupall-purpose flour
2large eggs
2cupspanko breadcrumbs, preferably whole-wheat
1tablespoonextra-virgin olive oil
2teaspoonsItalian seasoning
8low-moisture part-skim mozzarella string cheese sticks
¾cuplower-sodium marinara sauce, warmed
DirectionsLine a large rimmed baking sheet with wax paper or parchment paper. Spread flour in a shallow dish. Beat eggs in a separate shallow dish. Combine panko, oil and Italian seasoning in a third shallow dish, stirring to evenly coat the panko with oil.Working with 1 mozzarella stick at a time, dredge in the flour to completely coat. Dip in the egg, completely coating the cheese; allow the excess to drip off. Dredge in the panko mixture, pressing to adhere. Place on the prepared baking sheet. Repeat with the remaining cheese sticks. Freeze until the coating is set, 30 minutes to 1 hour. Reserve the egg and panko mixtures.Remove the breaded sticks from the freezer. Dip each stick in the egg again, allowing excess to drip off. Dip in the panko mixture, pressing to adhere. Return to the baking sheet and freeze until the coating is firm, 30 minutes to 1 hourPreheat an air fryer to 390°F. Coat the basket with cooking spray. Working in batches, if necessary, place the cheese sticks in an even layer, about 1/2 inch apart, in the basket and cook until golden brown and crispy, 6 to 8 minutes. Serve immediately with marinara.TipsEquipment:Air fryerOriginally appeared: EatingWell.com, November 2020
Directions
Line a large rimmed baking sheet with wax paper or parchment paper. Spread flour in a shallow dish. Beat eggs in a separate shallow dish. Combine panko, oil and Italian seasoning in a third shallow dish, stirring to evenly coat the panko with oil.Working with 1 mozzarella stick at a time, dredge in the flour to completely coat. Dip in the egg, completely coating the cheese; allow the excess to drip off. Dredge in the panko mixture, pressing to adhere. Place on the prepared baking sheet. Repeat with the remaining cheese sticks. Freeze until the coating is set, 30 minutes to 1 hour. Reserve the egg and panko mixtures.Remove the breaded sticks from the freezer. Dip each stick in the egg again, allowing excess to drip off. Dip in the panko mixture, pressing to adhere. Return to the baking sheet and freeze until the coating is firm, 30 minutes to 1 hourPreheat an air fryer to 390°F. Coat the basket with cooking spray. Working in batches, if necessary, place the cheese sticks in an even layer, about 1/2 inch apart, in the basket and cook until golden brown and crispy, 6 to 8 minutes. Serve immediately with marinara.TipsEquipment:Air fryer
Line a large rimmed baking sheet with wax paper or parchment paper. Spread flour in a shallow dish. Beat eggs in a separate shallow dish. Combine panko, oil and Italian seasoning in a third shallow dish, stirring to evenly coat the panko with oil.
Working with 1 mozzarella stick at a time, dredge in the flour to completely coat. Dip in the egg, completely coating the cheese; allow the excess to drip off. Dredge in the panko mixture, pressing to adhere. Place on the prepared baking sheet. Repeat with the remaining cheese sticks. Freeze until the coating is set, 30 minutes to 1 hour. Reserve the egg and panko mixtures.
Remove the breaded sticks from the freezer. Dip each stick in the egg again, allowing excess to drip off. Dip in the panko mixture, pressing to adhere. Return to the baking sheet and freeze until the coating is firm, 30 minutes to 1 hour
Preheat an air fryer to 390°F. Coat the basket with cooking spray. Working in batches, if necessary, place the cheese sticks in an even layer, about 1/2 inch apart, in the basket and cook until golden brown and crispy, 6 to 8 minutes. Serve immediately with marinara.
Tips
Equipment:Air fryer
Originally appeared: EatingWell.com, November 2020
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Nutrition Facts(per serving)183Calories4gFat24gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
