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Active Time:15 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:25 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½cupssmall broccoli florets2teaspoonsextra-virgin olive oil½cuppizza sauce1tablespoonno-salt-added tomato paste4whole-wheat naanorwhole-grain pitas8smallcherry tomatoes, quartered, divided¾cupshredded whole-milk mozzarella cheese, dividedFresh basil leaves, grated Parmesan cheese & ground pepper for garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
1 ½cupssmall broccoli florets
2teaspoonsextra-virgin olive oil
½cuppizza sauce
1tablespoonno-salt-added tomato paste
4whole-wheat naanorwhole-grain pitas
8smallcherry tomatoes, quartered, divided
¾cupshredded whole-milk mozzarella cheese, divided
Fresh basil leaves, grated Parmesan cheese & ground pepper for garnish (optional)
DirectionsPreheat a 6- to 8-quart air fryer to 360°F. Toss together broccoli and oil in a medium bowl; spread in an even layer in the air-fryer basket. Cook until crisp-tender, 3 to 5 minutes. Transfer to a bowl.Combine pizza sauce and tomato paste in a small bowl.Place 2 naan (or pitas) in a single layer in the air-fryer basket. Cook until lightly browned on top, 2 to 3 minutes. Flip; spread half the sauce mixture over the tops. Top with half the broccoli, half the tomatoes and half the mozzarella.Cook until the cheese is melted, 3 to 5 minutes. Repeat with the remaining breads and toppings.Garnish the pizzas with basil, Parmesan and pepper, if desired.Equipment6- to 8-quart air fryerOriginally appeared: EatingWell.com, February 2023
Directions
Preheat a 6- to 8-quart air fryer to 360°F. Toss together broccoli and oil in a medium bowl; spread in an even layer in the air-fryer basket. Cook until crisp-tender, 3 to 5 minutes. Transfer to a bowl.Combine pizza sauce and tomato paste in a small bowl.Place 2 naan (or pitas) in a single layer in the air-fryer basket. Cook until lightly browned on top, 2 to 3 minutes. Flip; spread half the sauce mixture over the tops. Top with half the broccoli, half the tomatoes and half the mozzarella.Cook until the cheese is melted, 3 to 5 minutes. Repeat with the remaining breads and toppings.Garnish the pizzas with basil, Parmesan and pepper, if desired.Equipment6- to 8-quart air fryer
Preheat a 6- to 8-quart air fryer to 360°F. Toss together broccoli and oil in a medium bowl; spread in an even layer in the air-fryer basket. Cook until crisp-tender, 3 to 5 minutes. Transfer to a bowl.
Combine pizza sauce and tomato paste in a small bowl.
Place 2 naan (or pitas) in a single layer in the air-fryer basket. Cook until lightly browned on top, 2 to 3 minutes. Flip; spread half the sauce mixture over the tops. Top with half the broccoli, half the tomatoes and half the mozzarella.
Cook until the cheese is melted, 3 to 5 minutes. Repeat with the remaining breads and toppings.
Garnish the pizzas with basil, Parmesan and pepper, if desired.
Equipment
6- to 8-quart air fryer
Originally appeared: EatingWell.com, February 2023
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Nutrition Facts(per serving)421Calories15gFat56gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
