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Photo: Jacob Fox
Active Time:25 minsTotal Time:35 minsServings:8Jump to Nutrition Facts
Active Time:25 minsTotal Time:35 minsServings:8
Active Time:25 mins
Active Time:
25 mins
Total Time:35 mins
Total Time:
35 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray1pound90%-lean ground beef1small yellow onion, grated (about 1/2 cup)¼cupgrated Parmesan cheese3tablespoonswhole-wheat panko breadcrumbs1large egg, lightly beaten1teaspoonItalian seasoning¾teaspoonsalt½teaspoongarlic powder¼teaspoononion powder¼teaspoonground pepperMarinara sauce for serving
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
1pound90%-lean ground beef
1small yellow onion, grated (about 1/2 cup)
¼cupgrated Parmesan cheese
3tablespoonswhole-wheat panko breadcrumbs
1large egg, lightly beaten
1teaspoonItalian seasoning
¾teaspoonsalt
½teaspoongarlic powder
¼teaspoononion powder
¼teaspoonground pepper
Marinara sauce for serving
DirectionsPreheat air fryer to 370°F for 10 minutes. Lightly coat the air-fryer basket with cooking spray.Mix beef, onion, Parmesan, panko, egg, Italian seasoning, salt, garlic powder, onion powder and pepper in a medium bowl just until combined. Form the beef mixture into 16 (1 1/2-inch) meatballs.Working in batches if necessary, arrange the meatballs in the fryer basket in a single layer. Coat the tops of the meatballs with cooking spray. Cook until lightly browned on top and an instant-read thermometer inserted in the center registers 165°F, about 8 minutes. Serve with marinara sauce, if desired.Originally appeared: EatingWell.com, June 2022
Directions
Preheat air fryer to 370°F for 10 minutes. Lightly coat the air-fryer basket with cooking spray.Mix beef, onion, Parmesan, panko, egg, Italian seasoning, salt, garlic powder, onion powder and pepper in a medium bowl just until combined. Form the beef mixture into 16 (1 1/2-inch) meatballs.Working in batches if necessary, arrange the meatballs in the fryer basket in a single layer. Coat the tops of the meatballs with cooking spray. Cook until lightly browned on top and an instant-read thermometer inserted in the center registers 165°F, about 8 minutes. Serve with marinara sauce, if desired.
Preheat air fryer to 370°F for 10 minutes. Lightly coat the air-fryer basket with cooking spray.
Mix beef, onion, Parmesan, panko, egg, Italian seasoning, salt, garlic powder, onion powder and pepper in a medium bowl just until combined. Form the beef mixture into 16 (1 1/2-inch) meatballs.
Working in batches if necessary, arrange the meatballs in the fryer basket in a single layer. Coat the tops of the meatballs with cooking spray. Cook until lightly browned on top and an instant-read thermometer inserted in the center registers 165°F, about 8 minutes. Serve with marinara sauce, if desired.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)119Calories6gFat3gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
