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Photo: Photographer: Kelsey Hansen, Food Stylist: Sammy Mila
Active Time:15 minsTotal Time:25 minsServings:2Jump to Nutrition Facts
Active Time:15 minsTotal Time:25 minsServings:2
Active Time:15 mins
Active Time:
15 mins
Total Time:25 mins
Total Time:
25 mins
Servings:2
Servings:
2
Jump to Nutrition Facts
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Ingredients
4teaspoonslemon zest, divided, plus lemon wedges for serving
½teaspoonsalt
¼teaspoonground pepper
4lamb loin chops
1fennel bulb, trimmed (2-3 tablespoons fronds reserved and chopped), quartered, cored and sliced
1tablespoonextra-virgin olive oil
¼cupKalamata olives, chopped
DirectionsLightly coat the basket of a 6- to 9-quart air fryer with cooking spray. Preheat to 380℉ for 5 minutes.Combine 2 teaspoons lemon zest, salt and pepper in a large bowl. Rub half the mixture over lamb chops. Add potatoes, sliced fennel and oil to the remaining lemon zest mixture in the bowl; toss to coat.Working in batches as necessary, arrange the chops and vegetables in a single layer in the prepared basket.Cook, flipping once, until an instant-read thermometer inserted in the center of a chop registers 145℉, 10 to 12 minutes.Meanwhile, toss olives, the reserved fennel fronds and the remaining 2 teaspoons lemon zest in a bowl. Top the chops and vegetables with the olive mixture. Serve with lemon wedges, if desired.Equipment6- to 9-quart air fryerOriginally appeared: EatingWell.com, January 2023
Directions
Lightly coat the basket of a 6- to 9-quart air fryer with cooking spray. Preheat to 380℉ for 5 minutes.Combine 2 teaspoons lemon zest, salt and pepper in a large bowl. Rub half the mixture over lamb chops. Add potatoes, sliced fennel and oil to the remaining lemon zest mixture in the bowl; toss to coat.Working in batches as necessary, arrange the chops and vegetables in a single layer in the prepared basket.Cook, flipping once, until an instant-read thermometer inserted in the center of a chop registers 145℉, 10 to 12 minutes.Meanwhile, toss olives, the reserved fennel fronds and the remaining 2 teaspoons lemon zest in a bowl. Top the chops and vegetables with the olive mixture. Serve with lemon wedges, if desired.Equipment6- to 9-quart air fryer
Lightly coat the basket of a 6- to 9-quart air fryer with cooking spray. Preheat to 380℉ for 5 minutes.
Combine 2 teaspoons lemon zest, salt and pepper in a large bowl. Rub half the mixture over lamb chops. Add potatoes, sliced fennel and oil to the remaining lemon zest mixture in the bowl; toss to coat.
Working in batches as necessary, arrange the chops and vegetables in a single layer in the prepared basket.
Cook, flipping once, until an instant-read thermometer inserted in the center of a chop registers 145℉, 10 to 12 minutes.
Meanwhile, toss olives, the reserved fennel fronds and the remaining 2 teaspoons lemon zest in a bowl. Top the chops and vegetables with the olive mixture. Serve with lemon wedges, if desired.
Equipment
6- to 9-quart air fryer
Originally appeared: EatingWell.com, January 2023
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Nutrition Facts(per serving)350Calories14gFat34gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
