Active Time:15 minsTotal Time:45 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:45 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupextra-virgin olive oil2tablespoonsred-wine vinegar1tablespoonchopped fresh rosemary1 ½teaspoonschopped fresh oregano1teaspoongrated lemon zest1clovegarlic, grated¾teaspooncracked black pepper1(1 1/4-lb.) rack of lamb, frenched (see Tip), silver skin removed, and cut into individual chops (about 7 to 8 chops)½teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
¼cupextra-virgin olive oil
2tablespoonsred-wine vinegar
1tablespoonchopped fresh rosemary
1 ½teaspoonschopped fresh oregano
1teaspoongrated lemon zest
1clovegarlic, grated
¾teaspooncracked black pepper
1(1 1/4-lb.) rack of lamb, frenched (see Tip), silver skin removed, and cut into individual chops (about 7 to 8 chops)
½teaspoonsalt
Directions
Whisk together oil, vinegar, rosemary, oregano, lemon zest, garlic and pepper in a large zip-top plastic bag. Sprinkle chops with salt; place in the bag. Massage the marinade into the chops; let stand at room temperature for 20 minutes, turning occasionally.
Preheat air fryer to 380°F for 5 minutes. Lightly coat the basket with cooking spray and arrange the chops in the basket in a single layer (depending on the size of the air fryer, this may require 2 batches).
Cook until the chops begin to brown lightly, about 4 minutes. Flip, then cook to medium-rare (120°F), 4 to 5 minutes. (If cooking in batches, transfer the chops to a plate; cover and keep warm. Repeat with the remaining chops.)
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Tip
Originally appeared: EatingWell.com, March 2022
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Nutrition Facts(per serving)133Calories7gFat16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
