Close
Photo: Photographer: Kelsey Hansen, Food Stylist: Kelsey Moylan
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupwhole-wheat flour½teaspoonsalt, divided½teaspoonground pepper, divided1 ¼cupswhole-wheat panko breadcrumbs2large eggs1teaspoonDijon mustard2(8 ounce)boneless, skinless chicken breastsCooking spray¼cupreduced-sugar ketchup3tablespoonsWorcestershire sauce1tablespoonmolasses1teaspoonreduced-sodium soy sauce¼teaspoonground ginger2tablespoonsrice vinegar1tablespoonavocado oil½teaspoonsugar½teaspoontoasted sesame oil3cupsshredded napa cabbage¼cupjulienned radishes1tablespoonsliced scallions¼cupKewpie mayonnaiseorregular mayonnaise4whole-wheat hamburger buns, toasted
Cook Mode(Keep screen awake)
Ingredients
⅓cupwhole-wheat flour
½teaspoonsalt, divided
½teaspoonground pepper, divided
1 ¼cupswhole-wheat panko breadcrumbs
2large eggs
1teaspoonDijon mustard
2(8 ounce)boneless, skinless chicken breasts
Cooking spray
¼cupreduced-sugar ketchup
3tablespoonsWorcestershire sauce
1tablespoonmolasses
1teaspoonreduced-sodium soy sauce
¼teaspoonground ginger
2tablespoonsrice vinegar
1tablespoonavocado oil
½teaspoonsugar
½teaspoontoasted sesame oil
3cupsshredded napa cabbage
¼cupjulienned radishes
1tablespoonsliced scallions
¼cupKewpie mayonnaiseorregular mayonnaise
4whole-wheat hamburger buns, toasted
DirectionsWhisk flour and 1/4 teaspoon each salt and pepper in a shallow dish.Whisk panko and the remaining 1/4 teaspoon each salt and pepper in a second shallow dish. Whisk eggs and mustard in a third shallow dish until smooth.Cut chicken breasts in half horizontally to form 4 thin cutlets. Place a piece of plastic wrap over the cutlets and use the flat side of a meat mallet or heavy pan to pound the chicken lightly until about 1/2-inch thick.Dredge the cutlets in the flour to coat, shaking off excess. Dip in the egg mixture to coat. Dredge in the panko to coat, shaking off excess.Coat the basket of an air fryer with cooking spray. Working in batches as necessary, arrange the cutlets in a single layer in the basket; coat with cooking spray. Cook at 400°F, flipping once, until golden, crisp and an instant-read thermometer inserted in the center registers 165°F, about 7 minutes.Meanwhile, whisk ketchup, Worcestershire, molasses, soy sauce and ginger in a small bowl.Combine vinegar, avocado oil, sugar and sesame oil in a medium bowl. Add cabbage, radishes and scallions; stir to combine.Spread 1 tablespoon mayo on cut side of each bottom bun. Top with a crispy chicken cutlet, then drizzle with the tonkatsu sauce. Top with the remaining bun halves and serve with the coleslaw.EquipmentAir fryerOriginally appeared: EatingWell.com, February 2023
Directions
Whisk flour and 1/4 teaspoon each salt and pepper in a shallow dish.Whisk panko and the remaining 1/4 teaspoon each salt and pepper in a second shallow dish. Whisk eggs and mustard in a third shallow dish until smooth.Cut chicken breasts in half horizontally to form 4 thin cutlets. Place a piece of plastic wrap over the cutlets and use the flat side of a meat mallet or heavy pan to pound the chicken lightly until about 1/2-inch thick.Dredge the cutlets in the flour to coat, shaking off excess. Dip in the egg mixture to coat. Dredge in the panko to coat, shaking off excess.Coat the basket of an air fryer with cooking spray. Working in batches as necessary, arrange the cutlets in a single layer in the basket; coat with cooking spray. Cook at 400°F, flipping once, until golden, crisp and an instant-read thermometer inserted in the center registers 165°F, about 7 minutes.Meanwhile, whisk ketchup, Worcestershire, molasses, soy sauce and ginger in a small bowl.Combine vinegar, avocado oil, sugar and sesame oil in a medium bowl. Add cabbage, radishes and scallions; stir to combine.Spread 1 tablespoon mayo on cut side of each bottom bun. Top with a crispy chicken cutlet, then drizzle with the tonkatsu sauce. Top with the remaining bun halves and serve with the coleslaw.EquipmentAir fryer
Whisk flour and 1/4 teaspoon each salt and pepper in a shallow dish.
Whisk panko and the remaining 1/4 teaspoon each salt and pepper in a second shallow dish. Whisk eggs and mustard in a third shallow dish until smooth.
Cut chicken breasts in half horizontally to form 4 thin cutlets. Place a piece of plastic wrap over the cutlets and use the flat side of a meat mallet or heavy pan to pound the chicken lightly until about 1/2-inch thick.
Dredge the cutlets in the flour to coat, shaking off excess. Dip in the egg mixture to coat. Dredge in the panko to coat, shaking off excess.
Coat the basket of an air fryer with cooking spray. Working in batches as necessary, arrange the cutlets in a single layer in the basket; coat with cooking spray. Cook at 400°F, flipping once, until golden, crisp and an instant-read thermometer inserted in the center registers 165°F, about 7 minutes.
Meanwhile, whisk ketchup, Worcestershire, molasses, soy sauce and ginger in a small bowl.
Combine vinegar, avocado oil, sugar and sesame oil in a medium bowl. Add cabbage, radishes and scallions; stir to combine.
Spread 1 tablespoon mayo on cut side of each bottom bun. Top with a crispy chicken cutlet, then drizzle with the tonkatsu sauce. Top with the remaining bun halves and serve with the coleslaw.
Equipment
Air fryer
Originally appeared: EatingWell.com, February 2023
Rate ItPrint
Nutrition Facts(per serving)490Calories20gFat44gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
