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Prep Time:15 minsTotal Time:15 minsServings:2Yield:3 cupsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:2Yield:3 cups
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:2
Servings:
2
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray6cupspacked torn lacinato kale leaves (from an 8-oz. bunch)1tablespoonolive oil1 ½teaspoonsreduced-sodium soy sauce⅛teaspoonsalt½teaspoonwhite sesame seeds¼teaspoonground cumin
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
6cupspacked torn lacinato kale leaves (from an 8-oz. bunch)
1tablespoonolive oil
1 ½teaspoonsreduced-sodium soy sauce
⅛teaspoonsalt
½teaspoonwhite sesame seeds
¼teaspoonground cumin
Directions
Coat an air-fryer basket with cooking spray.
Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated.
Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375°F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.
Frequently Asked Questions
Kale is a low-carb leafy greenvegetable that’s loaded with vitamins, minerals, fiber and antioxidants. It’s been linked with heart, bone, vision and immune health. The phytochemicals in kale may also help prevent cancer.
Originally appeared: EatingWell.com, January 2019
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Nutrition Facts(per serving)105Calories9gFat5gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
