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Photo: Jacob Fox
Active Time:25 minsTotal Time:40 minsServings:6Jump to Nutrition Facts
Active Time:25 minsTotal Time:40 minsServings:6
Active Time:25 mins
Active Time:
25 mins
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsGreen Bean Fries2large eggs¼cupplus 2 tablespoons whole-wheat flour¼cupwhole milk¼teaspoonground pepper, divided1 ⅓cupspanko breadcrumbs, preferably whole-wheat2tablespoonsgrated Parmesan cheese¼teaspoonsmoked paprika12ouncegreen beans, trimmed (about 3 cups)Dipping Sauce3tablespoonslow-fat plain yogurt2tablespoonsroasted red peppers, rinsed1 ½teaspoonsharissa paste¼teaspoonsmoked paprika¼teaspoonkosher salt
Cook Mode(Keep screen awake)
Ingredients
Green Bean Fries
2large eggs
¼cupplus 2 tablespoons whole-wheat flour
¼cupwhole milk
¼teaspoonground pepper, divided
1 ⅓cupspanko breadcrumbs, preferably whole-wheat
2tablespoonsgrated Parmesan cheese
¼teaspoonsmoked paprika
12ouncegreen beans, trimmed (about 3 cups)
Dipping Sauce
3tablespoonslow-fat plain yogurt
2tablespoonsroasted red peppers, rinsed
1 ½teaspoonsharissa paste
¼teaspoonkosher salt
DirectionsTo prepare green bean fries:Preheat air fryer to 390°F for 5 minutes. Coat the fryer basket with cooking spray.Whisk eggs, flour, milk and 1/8 teaspoon pepper together in a medium bowl. Mix panko, Parmesan, paprika and the remaining 1/8 teaspoon pepper in another medium bowl.Coat green beans in the egg mixture, allowing excess to drip off, then dredge in the panko mixture.Working in batches if necessary, arrange the coated green beans in a single layer in the air-fryer basket; cook until golden brown, 5 to 8 minutes.Meanwhile, prepare dipping sauce:Combine yogurt, roasted red peppers, harissa, paprika and salt in a small food processor; blend until smooth.Transfer the green beans to a serving platter; serve immediately with the sauce.Originally appeared: EatingWell.com, June 2022
Directions
To prepare green bean fries:Preheat air fryer to 390°F for 5 minutes. Coat the fryer basket with cooking spray.Whisk eggs, flour, milk and 1/8 teaspoon pepper together in a medium bowl. Mix panko, Parmesan, paprika and the remaining 1/8 teaspoon pepper in another medium bowl.Coat green beans in the egg mixture, allowing excess to drip off, then dredge in the panko mixture.Working in batches if necessary, arrange the coated green beans in a single layer in the air-fryer basket; cook until golden brown, 5 to 8 minutes.Meanwhile, prepare dipping sauce:Combine yogurt, roasted red peppers, harissa, paprika and salt in a small food processor; blend until smooth.Transfer the green beans to a serving platter; serve immediately with the sauce.
To prepare green bean fries:Preheat air fryer to 390°F for 5 minutes. Coat the fryer basket with cooking spray.
Whisk eggs, flour, milk and 1/8 teaspoon pepper together in a medium bowl. Mix panko, Parmesan, paprika and the remaining 1/8 teaspoon pepper in another medium bowl.
Coat green beans in the egg mixture, allowing excess to drip off, then dredge in the panko mixture.
Working in batches if necessary, arrange the coated green beans in a single layer in the air-fryer basket; cook until golden brown, 5 to 8 minutes.
Meanwhile, prepare dipping sauce:Combine yogurt, roasted red peppers, harissa, paprika and salt in a small food processor; blend until smooth.
Transfer the green beans to a serving platter; serve immediately with the sauce.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)150Calories3gFat24gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
