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Photo: Jacob Fox
Active Time:20 minsTotal Time:40 minsServings:8Jump to Nutrition Facts
Active Time:20 minsTotal Time:40 minsServings:8
Active Time:20 mins
Active Time:
20 mins
Total Time:40 mins
Total Time:
40 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3mediumgreen tomatoes, sliced 1/4-inch thick¼teaspoonsalt plus 1/8 teaspoon, divided¼cupall-purpose flour1teaspoongarlic powder2large eggs, lightly beaten½cupwhole-wheat panko breadcrumbs½cupcornmealAvocado oil cooking spray¼teaspoonground pepper½cupmayonnaise2tablespoonschopped fresh parsley1tablespoonwhole-grain mustard1tablespoonlemon juice2teaspoonscapers, rinsed1teaspoonWorcestershire sauce
Cook Mode(Keep screen awake)
Ingredients
3mediumgreen tomatoes, sliced 1/4-inch thick
¼teaspoonsalt plus 1/8 teaspoon, divided
¼cupall-purpose flour
1teaspoongarlic powder
2large eggs, lightly beaten
½cupwhole-wheat panko breadcrumbs
½cupcornmeal
Avocado oil cooking spray
¼teaspoonground pepper
½cupmayonnaise
2tablespoonschopped fresh parsley
1tablespoonwhole-grain mustard
1tablespoonlemon juice
2teaspoonscapers, rinsed
1teaspoonWorcestershire sauce
DirectionsPat tomato slices dry with paper towels. Sprinkle with 1/4 teaspoon salt.Stir flour and garlic powder together in a shallow dish. Place eggs in a separate shallow dish. Stir panko and cornmeal together in a third shallow dish. Dredge the tomato slices in the flour mixture and then dip in the eggs, shaking off excess; dredge in the panko mixture.Preheat air fryer to 400°F. Arrange half of the tomato slices in an even layer in the fryer basket; coat the tomatoes well with cooking spray. Cook until crispy and golden on one side, about 4 minutes. Flip the tomato slices; coat with cooking spray and cook until golden and crispy, about 4 minutes. Transfer to a plate. Repeat the procedure with the remaining tomatoes. Sprinkle evenly with pepper and the remaining 1/8 teaspoon salt.Meanwhile, combine mayonnaise, parsley, mustard, lemon juice, capers and Worcestershire in a small bowl. Serve the tomatoes with the sauce.Originally appeared: EatingWell.com, June 2022
Directions
Pat tomato slices dry with paper towels. Sprinkle with 1/4 teaspoon salt.Stir flour and garlic powder together in a shallow dish. Place eggs in a separate shallow dish. Stir panko and cornmeal together in a third shallow dish. Dredge the tomato slices in the flour mixture and then dip in the eggs, shaking off excess; dredge in the panko mixture.Preheat air fryer to 400°F. Arrange half of the tomato slices in an even layer in the fryer basket; coat the tomatoes well with cooking spray. Cook until crispy and golden on one side, about 4 minutes. Flip the tomato slices; coat with cooking spray and cook until golden and crispy, about 4 minutes. Transfer to a plate. Repeat the procedure with the remaining tomatoes. Sprinkle evenly with pepper and the remaining 1/8 teaspoon salt.Meanwhile, combine mayonnaise, parsley, mustard, lemon juice, capers and Worcestershire in a small bowl. Serve the tomatoes with the sauce.
Pat tomato slices dry with paper towels. Sprinkle with 1/4 teaspoon salt.
Stir flour and garlic powder together in a shallow dish. Place eggs in a separate shallow dish. Stir panko and cornmeal together in a third shallow dish. Dredge the tomato slices in the flour mixture and then dip in the eggs, shaking off excess; dredge in the panko mixture.
Preheat air fryer to 400°F. Arrange half of the tomato slices in an even layer in the fryer basket; coat the tomatoes well with cooking spray. Cook until crispy and golden on one side, about 4 minutes. Flip the tomato slices; coat with cooking spray and cook until golden and crispy, about 4 minutes. Transfer to a plate. Repeat the procedure with the remaining tomatoes. Sprinkle evenly with pepper and the remaining 1/8 teaspoon salt.
Meanwhile, combine mayonnaise, parsley, mustard, lemon juice, capers and Worcestershire in a small bowl. Serve the tomatoes with the sauce.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)197Calories12gFat18gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
