Close
Photo: Tara Donne
Active Time:20 minsTotal Time:20 minsServings:2Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:2
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray8ouncesskinned cod, cut into 1-inch strips½teaspoongarlic powder½teaspoonOld Bay seasoning¼cupall-purpose flour1large egg½cuppanko breadcrumbs1tablespoonchopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
8ouncesskinned cod, cut into 1-inch strips
½teaspoongarlic powder
½teaspoonOld Bay seasoning
¼cupall-purpose flour
1large egg
½cuppanko breadcrumbs
1tablespoonchopped fresh parsley
DirectionsCoat air-fryer basket with cooking spray. Preheat to 400°F.Sprinkle cod with garlic powder and Old Bay. Place flour in a shallow bowl. Lightly beat egg in a second shallow bowl. Combine breadcrumbs and parsley in a third shallow bowl. Dredge each piece of fish in the flour, then dip in the egg, letting the excess drip off, then dredge in the breadcrumbs, shaking off any excess. Set on a clean plate.Place the fish in the air-fryer basket and coat with cooking spray. Cook until browned and crispy, 4 to 6 minutes.EquipmentAir fryerOriginally appeared: EatingWell Magazine, May 2021
Directions
Coat air-fryer basket with cooking spray. Preheat to 400°F.Sprinkle cod with garlic powder and Old Bay. Place flour in a shallow bowl. Lightly beat egg in a second shallow bowl. Combine breadcrumbs and parsley in a third shallow bowl. Dredge each piece of fish in the flour, then dip in the egg, letting the excess drip off, then dredge in the breadcrumbs, shaking off any excess. Set on a clean plate.Place the fish in the air-fryer basket and coat with cooking spray. Cook until browned and crispy, 4 to 6 minutes.EquipmentAir fryer
Coat air-fryer basket with cooking spray. Preheat to 400°F.
Sprinkle cod with garlic powder and Old Bay. Place flour in a shallow bowl. Lightly beat egg in a second shallow bowl. Combine breadcrumbs and parsley in a third shallow bowl. Dredge each piece of fish in the flour, then dip in the egg, letting the excess drip off, then dredge in the breadcrumbs, shaking off any excess. Set on a clean plate.
Place the fish in the air-fryer basket and coat with cooking spray. Cook until browned and crispy, 4 to 6 minutes.
Equipment
Air fryer
Originally appeared: EatingWell Magazine, May 2021
Rate ItPrint
Nutrition Facts(per serving)168Calories2gFat16gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
