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Cook Time:10 minsActive Time:10 minsTotal Time:20 minsServings:2Yield:4 cakesJump to Nutrition Facts
Cook Time:10 minsActive Time:10 minsTotal Time:20 minsServings:2Yield:4 cakes
Cook Time:10 mins
Cook Time:
10 mins
Active Time:10 mins
Active Time:
Total Time:20 mins
Total Time:
20 mins
Servings:2
Servings:
2
Yield:4 cakes
Yield:
4 cakes
Jump to Nutrition Facts
Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Cook Mode(Keep screen awake)IngredientsCooking spray10ouncesfinely chopped white fish (such as grouper, catfish or cod)⅔cupwhole-wheat panko breadcrumbs3tablespoonsfinely chopped fresh cilantro2tablespoonsThai sweet chili sauce2tablespoonscanola mayonnaise1large egg⅛teaspoonsalt¼teaspoonground pepper2lime wedges
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
10ouncesfinely chopped white fish (such as grouper, catfish or cod)
⅔cupwhole-wheat panko breadcrumbs
3tablespoonsfinely chopped fresh cilantro
2tablespoonsThai sweet chili sauce
2tablespoonscanola mayonnaise
1large egg
⅛teaspoonsalt
¼teaspoonground pepper
2lime wedges
Directions
Coat the basket of an air fryer with cooking spray.
Combine fish, panko, cilantro, chili sauce, mayonnaise, egg, salt and pepper in a medium bowl; stir until well combined. Shape the mixture into four 3-inch-diameter cakes.
Coat the cakes with cooking spray; place in the prepared basket. Cook at 400°F until the cakes are browned and their internal temperature reaches 140°F, 9 to 10 minutes. Serve with lime wedges.
Equipment
Air fryer
Frequently Asked Questions
Unlike other fish cake recipes that tend to be fried, we use the air fryer for our fish cake recipe, which lowers the amount of fat in it. Using whole-wheat panko breadcrumbs also boosts the fiber content a bit compared to breadcrumbs made with white flour.
White fish is a great source of protein and is low in calories, fat and carbs. While certain types of white fish may have some omega-3 fatty acids,you’ll find those most abundantly in “fatty fish"like salmon, mackerel, sardines, herring and rainbow trout.
Any white fish will work, such as grouper, catfish or cod. When shopping for fish, make sure it’s firm to the touch and select what looks freshest at the best price. You can also use frozen white fish that’sdefrosted properlyand patted dry before using.
Thai sweet chili sauce is a sweet and spicy condiment made with red chiles and garlic with a texture similar to honey. If you don’t have Thai sweet chili sauce, you can combine honey and Sriracha or honey and crushed red pepper as a substitute.
After shaping the fish cakes in Step 2, refrigerate them for at least 30 minutes to help them firm up before air-frying.
Originally appeared: EatingWell.com, January 2019
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Nutrition Facts(per serving)399Calories16gFat28gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andJan Valdez
Jan Valdez
