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Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:12 falafelJump to Nutrition Facts
Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:12 falafel
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:12 falafel
Yield:
12 falafel
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupdried chickpeas, soaked overnight½cuppacked fresh flat-leaf parsley¼cupchopped onion2mediumcloves garlic1tablespoonextra-virgin olive oil1tablespoonlemon juice1tablespoonground cumin½teaspoonsalt¼teaspoonbaking soda1 to 3 tablespoons water, if needed
Cook Mode(Keep screen awake)
Ingredients
1cupdried chickpeas, soaked overnight
½cuppacked fresh flat-leaf parsley
¼cupchopped onion
2mediumcloves garlic
1tablespoonextra-virgin olive oil
1tablespoonlemon juice
1tablespoonground cumin
½teaspoonsalt
¼teaspoonbaking soda
1 to 3 tablespoons water, if needed
DirectionsDrain chickpeas and transfer to a food processor. Add parsley, onion, garlic, oil, lemon juice, cumin, salt and baking soda; process, adding water as needed, until finely ground and the mixture just holds together. Using about 3 tablespoons per patty, shape into twelve 1 1/2-inch patties.Lightly coat air-fryer basket with cooking spray. Place the patties in a single layer in the basket and coat the tops with more cooking spray. (Depending on the size of your air fryer, you may have to cook in batches.)Cook the patties at 375 degrees F, carefully turning them over halfway through and coating the tops with more cooking spray, about 12 minutes total.Associated RecipesTahini Sauce with Lemon & GarlicOriginally appeared: EatingWell.com, October 2018
Directions
Drain chickpeas and transfer to a food processor. Add parsley, onion, garlic, oil, lemon juice, cumin, salt and baking soda; process, adding water as needed, until finely ground and the mixture just holds together. Using about 3 tablespoons per patty, shape into twelve 1 1/2-inch patties.Lightly coat air-fryer basket with cooking spray. Place the patties in a single layer in the basket and coat the tops with more cooking spray. (Depending on the size of your air fryer, you may have to cook in batches.)Cook the patties at 375 degrees F, carefully turning them over halfway through and coating the tops with more cooking spray, about 12 minutes total.Associated RecipesTahini Sauce with Lemon & Garlic
Drain chickpeas and transfer to a food processor. Add parsley, onion, garlic, oil, lemon juice, cumin, salt and baking soda; process, adding water as needed, until finely ground and the mixture just holds together. Using about 3 tablespoons per patty, shape into twelve 1 1/2-inch patties.
Lightly coat air-fryer basket with cooking spray. Place the patties in a single layer in the basket and coat the tops with more cooking spray. (Depending on the size of your air fryer, you may have to cook in batches.)
Cook the patties at 375 degrees F, carefully turning them over halfway through and coating the tops with more cooking spray, about 12 minutes total.
Associated Recipes
Tahini Sauce with Lemon & Garlic
Originally appeared: EatingWell.com, October 2018
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Nutrition Facts(per serving)216Calories7gFat31gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
