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Photo: Jacob Fox
Active Time:20 minsTotal Time:50 minsServings:8Jump to Nutrition Facts
Active Time:20 minsTotal Time:50 minsServings:8
Active Time:20 mins
Active Time:
20 mins
Total Time:50 mins
Total Time:
50 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2smalleggplants, sliced 1/4-inch thick½teaspoonsalt¼cupall-purpose flour2large egg, lightly beaten½cupwhole-wheat panko breadcrumbs¼cupgrated Parmesan cheese, plus more for garnish1 ½teaspoonsItalian seasoning1tablespoonchopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
2smalleggplants, sliced 1/4-inch thick
½teaspoonsalt
¼cupall-purpose flour
2large egg, lightly beaten
½cupwhole-wheat panko breadcrumbs
¼cupgrated Parmesan cheese, plus more for garnish
1 ½teaspoonsItalian seasoning
1tablespoonchopped fresh parsley
DirectionsSprinkle eggplant slices evenly with salt and let stand for 10 minutes. Pat the eggplant slices dry with a paper towel.Spread flour in a shallow dish. Place eggs in a separate shallow dish. Stir panko, Parmesan and Italian seasoning together in a third shallow dish. Dredge the eggplant slices in the flour, then dip in the egg, shaking off excess; dredge in the panko mixture.Preheat air fryer to 350°F. Arrange half of the eggplant slices in an even layer in the fryer basket; coat the eggplant generously with cooking spray. Cook until crispy and golden on one side, 5 to 6 minutes. Flip the eggplant slices; coat with cooking spray and cook until golden and crispy, 5 to 6 minutes. Transfer to a plate. Repeat the procedure with the remaining eggplant slices. Sprinkle with parsley; garnish with additional Parmesan, if desired.Originally appeared: EatingWell.com, June 2022
Directions
Sprinkle eggplant slices evenly with salt and let stand for 10 minutes. Pat the eggplant slices dry with a paper towel.Spread flour in a shallow dish. Place eggs in a separate shallow dish. Stir panko, Parmesan and Italian seasoning together in a third shallow dish. Dredge the eggplant slices in the flour, then dip in the egg, shaking off excess; dredge in the panko mixture.Preheat air fryer to 350°F. Arrange half of the eggplant slices in an even layer in the fryer basket; coat the eggplant generously with cooking spray. Cook until crispy and golden on one side, 5 to 6 minutes. Flip the eggplant slices; coat with cooking spray and cook until golden and crispy, 5 to 6 minutes. Transfer to a plate. Repeat the procedure with the remaining eggplant slices. Sprinkle with parsley; garnish with additional Parmesan, if desired.
Sprinkle eggplant slices evenly with salt and let stand for 10 minutes. Pat the eggplant slices dry with a paper towel.
Spread flour in a shallow dish. Place eggs in a separate shallow dish. Stir panko, Parmesan and Italian seasoning together in a third shallow dish. Dredge the eggplant slices in the flour, then dip in the egg, shaking off excess; dredge in the panko mixture.
Preheat air fryer to 350°F. Arrange half of the eggplant slices in an even layer in the fryer basket; coat the eggplant generously with cooking spray. Cook until crispy and golden on one side, 5 to 6 minutes. Flip the eggplant slices; coat with cooking spray and cook until golden and crispy, 5 to 6 minutes. Transfer to a plate. Repeat the procedure with the remaining eggplant slices. Sprinkle with parsley; garnish with additional Parmesan, if desired.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)53Calories2gFat8gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
