Active Time:20 minsTotal Time:35 minsServings:3Jump to Nutrition Facts
Active Time:20 minsTotal Time:35 minsServings:3
Active Time:20 mins
Active Time:
20 mins
Total Time:35 mins
Total Time:
35 mins
Servings:3
Servings:
3
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1teaspooncanola oil5ouncesground pork2teaspoonsfinely chopped garlic3cupsfinely sliced green cabbage (about 6 oz.)¼cupchopped scallions1tablespoonlime juice1teaspoonreduced-sodium soy sauce6egg roll wrappers1large egg, well beatenCooking spray
Cook Mode(Keep screen awake)
Ingredients
1teaspooncanola oil
5ouncesground pork
2teaspoonsfinely chopped garlic
3cupsfinely sliced green cabbage (about 6 oz.)
¼cupchopped scallions
1tablespoonlime juice
1teaspoonreduced-sodium soy sauce
6egg roll wrappers
1large egg, well beaten
Cooking spray
Directions
Heat oil in a medium skillet over medium-high heat. Add pork and garlic; cook until well browned, about 3 minutes, stirring occasionally. Add cabbage and scallions; cook, stirring occasionally, until the cabbage is starting to wilt, about 3 minutes. Stir in lime juice and soy sauce. Remove from heat.
Lay out 3 egg roll wrappers with 1 point away from you; brush 1 side completely with egg. Place 3-4 tablespoons of the filling in the center of each wrapper. Roll the point closest to you over the filling; then bring the side points into the middle. Continue rolling away from you to form a tight seal around the filling. Repeat the process with the remaining wraps and filling.
Place the egg rolls in the basket of an air fryer and coat with cooking spray. Cook at 390°F until golden brown, about 10 minutes, turning halfway through.
Frequently Asked Questions
Due to the egg roll wrappers, this recipe is not gluten-free. And unfortunately, it’s difficult to find premade gluten-free wrappers. Some companies, though, do sell gluten-free egg roll and wonton mixes.
Themain benefit of air-frying foodsrather than deep-frying them is the amount of fat that ends up being absorbed into the food. Since an air fryer can cook food using less oil, less oil is absorbed compared to deep-frying. We also like the convenience of air-frying—no greasy splatter or hot oil mess to contend with.
Yes, you can use ground turkey, ground chicken or lean ground beef.
Spring roll wrappers are thinner than egg roll wrappers, so you may need to reduce the cooking time. If using spring roll wrappers, just be sure to monitor the time and cook until golden brown and crisp, turning halfway through.
To make the egg rolls ahead, prepare the recipe through Step 2. Cover with plastic wrap to prevent the wrappers from drying out, and refrigerate for up to 1 day. You can also freeze the egg rolls, arranging them on a parchment-lined baking sheet. Freeze overnight, then transfer the frozen egg rolls to airtight freezer bags for up to 3 months.
The filling is already cooked, which reduces the cooking time in the air fryer. Cook the egg rolls until golden brown and crispy, which will take about 10 minutes or so, turning halfway through. We recommend flipping the egg rolls to ensure they’re browned evenly on both sides.
Originally appeared: EatingWell.com, July 2023
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Nutrition Facts(per serving)315Calories7gFat43gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
