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Photo: Photographer: Kelsey Hansen, Food Stylist Kelsey Moylan
Active Time:25 minsTotal Time:1 hr 15 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:1 hr 15 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonssesame oil plus 4 teaspoons, divided1mediumshallot, chopped, plus 1 small shallot, minced½cupbrown basmatiorlong-grain brown rice3cloves garlic, minced1cupwater plus 5 tablespoons, divided1 ½cupsfrozen shelled edamame2tablespoonsgreen curry paste½serrano pepper, minced¼cupnatural peanut butter2teaspoonshoney2teaspoonscoconut aminosorreduced-sodium tamari1teaspoonminced fresh ginger1teaspoonlime juice plus 2 1/2 tablespoons, dividedChopped unsalted peanuts (Optional)3cupscoleslaw mix (shredded cabbage with carrot)8Bibb lettuce leaves
Cook Mode(Keep screen awake)
Ingredients
2tablespoonssesame oil plus 4 teaspoons, divided
1mediumshallot, chopped, plus 1 small shallot, minced
½cupbrown basmatiorlong-grain brown rice
3cloves garlic, minced
1cupwater plus 5 tablespoons, divided
1 ½cupsfrozen shelled edamame
2tablespoonsgreen curry paste
½serrano pepper, minced
¼cupnatural peanut butter
2teaspoonshoney
2teaspoonscoconut aminosorreduced-sodium tamari
1teaspoonminced fresh ginger
1teaspoonlime juice plus 2 1/2 tablespoons, divided
Chopped unsalted peanuts (Optional)
3cupscoleslaw mix (shredded cabbage with carrot)
8Bibb lettuce leaves
DirectionsHeat 2 tablespoons sesame oil in a medium saucepan over medium-low heat. Add chopped shallot; cook, stirring occasionally, until softened, 3 to 5 minutes. Stir in rice and garlic; increase heat to medium and cook, stirring, until the rice is lightly toasted, 2 to 3 minutes. Carefully add 1 cup water; bring to a boil. Reduce heat; simmer, covered for 30 minutes. Stir in edamame; cook, covered, for 10 minutes more.Transfer the mixture to a food processor; add curry paste. Pulse until the mixture just holds together. Shape into 8 small patties, about 1/2-inch thick.Working in batches as necessary, arrange the patties in a single layer in the basket of an air fryer. Cook at 400°F, flipping once, until lightly browned and heated through, about 8 minutes.Meanwhile, heat 2 teaspoons sesame oil in a small saucepan over medium-low heat. Add the remaining minced shallot and serrano; cook, stirring occasionally, until softened, 3 to 5 minutes. Add peanut butter, honey, coconut aminos (or tamari), ginger, 1 teaspoon lime juice and the remaining 5 tablespoons water. Cook over medium-low heat, whisking constantly, until combined, 1 to 2 minutes. Remove from heat. Transfer to a small bowl. Sprinkle with peanuts, if desired.Toss coleslaw mix with the remaining 2 1/2 tablespoons lime juice and 2 teaspoons sesame oil in a medium bowl.To serve, divide the slaw among lettuce leaves. Top each with a patty. Drizzle with the peanut sauce.EquipmentAir fryerOriginally appeared: EatingWell.com, February 2023
Directions
Heat 2 tablespoons sesame oil in a medium saucepan over medium-low heat. Add chopped shallot; cook, stirring occasionally, until softened, 3 to 5 minutes. Stir in rice and garlic; increase heat to medium and cook, stirring, until the rice is lightly toasted, 2 to 3 minutes. Carefully add 1 cup water; bring to a boil. Reduce heat; simmer, covered for 30 minutes. Stir in edamame; cook, covered, for 10 minutes more.Transfer the mixture to a food processor; add curry paste. Pulse until the mixture just holds together. Shape into 8 small patties, about 1/2-inch thick.Working in batches as necessary, arrange the patties in a single layer in the basket of an air fryer. Cook at 400°F, flipping once, until lightly browned and heated through, about 8 minutes.Meanwhile, heat 2 teaspoons sesame oil in a small saucepan over medium-low heat. Add the remaining minced shallot and serrano; cook, stirring occasionally, until softened, 3 to 5 minutes. Add peanut butter, honey, coconut aminos (or tamari), ginger, 1 teaspoon lime juice and the remaining 5 tablespoons water. Cook over medium-low heat, whisking constantly, until combined, 1 to 2 minutes. Remove from heat. Transfer to a small bowl. Sprinkle with peanuts, if desired.Toss coleslaw mix with the remaining 2 1/2 tablespoons lime juice and 2 teaspoons sesame oil in a medium bowl.To serve, divide the slaw among lettuce leaves. Top each with a patty. Drizzle with the peanut sauce.EquipmentAir fryer
Heat 2 tablespoons sesame oil in a medium saucepan over medium-low heat. Add chopped shallot; cook, stirring occasionally, until softened, 3 to 5 minutes. Stir in rice and garlic; increase heat to medium and cook, stirring, until the rice is lightly toasted, 2 to 3 minutes. Carefully add 1 cup water; bring to a boil. Reduce heat; simmer, covered for 30 minutes. Stir in edamame; cook, covered, for 10 minutes more.
Transfer the mixture to a food processor; add curry paste. Pulse until the mixture just holds together. Shape into 8 small patties, about 1/2-inch thick.
Working in batches as necessary, arrange the patties in a single layer in the basket of an air fryer. Cook at 400°F, flipping once, until lightly browned and heated through, about 8 minutes.
Meanwhile, heat 2 teaspoons sesame oil in a small saucepan over medium-low heat. Add the remaining minced shallot and serrano; cook, stirring occasionally, until softened, 3 to 5 minutes. Add peanut butter, honey, coconut aminos (or tamari), ginger, 1 teaspoon lime juice and the remaining 5 tablespoons water. Cook over medium-low heat, whisking constantly, until combined, 1 to 2 minutes. Remove from heat. Transfer to a small bowl. Sprinkle with peanuts, if desired.
Toss coleslaw mix with the remaining 2 1/2 tablespoons lime juice and 2 teaspoons sesame oil in a medium bowl.
To serve, divide the slaw among lettuce leaves. Top each with a patty. Drizzle with the peanut sauce.
Equipment
Air fryer
Originally appeared: EatingWell.com, February 2023
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Nutrition Facts(per serving)357Calories23gFat33gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
