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Photo: Jason Donnelly
Active Time:30 minsTotal Time:50 minsServings:9Jump to Nutrition Facts
Active Time:30 minsTotal Time:50 minsServings:9
Active Time:30 mins
Active Time:
30 mins
Total Time:50 mins
Total Time:
50 mins
Servings:9
Servings:
9
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupapricot fruit spread1tablespoonchile-garlic sauce1tablespoonlower-sodium soy sauce½teaspoongrated orange zest2tablespoonsorange juice4ouncescream cheese, softened4ouncesfresh lump crabmeat, drained and picked over2tablespoonschopped fresh chives2teaspoonsWorcestershire sauce1clovegarlic, grated¼teaspoonground pepper⅛teaspoonsaltAvocado oil cooking spray18wonton wrappers
Cook Mode(Keep screen awake)
Ingredients
½cupapricot fruit spread
1tablespoonchile-garlic sauce
1tablespoonlower-sodium soy sauce
½teaspoongrated orange zest
2tablespoonsorange juice
4ouncescream cheese, softened
4ouncesfresh lump crabmeat, drained and picked over
2tablespoonschopped fresh chives
2teaspoonsWorcestershire sauce
1clovegarlic, grated
¼teaspoonground pepper
⅛teaspoonsalt
Avocado oil cooking spray
18wonton wrappers
Directions
Stir apricot spread, chile-garlic sauce, soy sauce, orange zest and orange juice together in a small bowl; set aside.
Place 9 dumplings in the fryer basket. Coat the dumplings with cooking spray; cook until crispy and golden brown, about 8 minutes. Repeat the procedure with the remaining dumplings. Serve with the sauce.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)149Calories5gFat23gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
