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Photo: Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke
Active Time:40 minsTotal Time:40 minsServings:6Jump to Nutrition Facts
Active Time:40 minsTotal Time:40 minsServings:6
Active Time:40 mins
Active Time:
40 mins
Total Time:40 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2large eggs2tablespoonsunsalted butter, melted1tablespoonchopped fresh basil2teaspoonschopped fresh tarragon2teaspoonslower-sodium Worcestershire sauce1teaspoongrated lemon zest, plus lemon wedges for serving1teaspoonreduced-sodium Old Bay seasoning½teaspoongarlic powder½teaspoononion powder½cuplight sour cream, divided2tablespoonsthinly sliced fresh chives, divided1poundfresh lump crabmeat or 3 (6-ounce) cans lump crabmeat, drained and picked over½cupwhole-wheat panko breadcrumbsCooking spray6large butter lettuce leaves
Cook Mode(Keep screen awake)
Ingredients
2large eggs
2tablespoonsunsalted butter, melted
1tablespoonchopped fresh basil
2teaspoonschopped fresh tarragon
2teaspoonslower-sodium Worcestershire sauce
1teaspoongrated lemon zest, plus lemon wedges for serving
1teaspoonreduced-sodium Old Bay seasoning
½teaspoongarlic powder
½teaspoononion powder
½cuplight sour cream, divided
2tablespoonsthinly sliced fresh chives, divided
1poundfresh lump crabmeat or 3 (6-ounce) cans lump crabmeat, drained and picked over
½cupwhole-wheat panko breadcrumbs
Cooking spray
6large butter lettuce leaves
DirectionsPreheat a 6 1/2-quart air fryer to 390°F. Whisk eggs, butter, basil, tarragon, Worcestershire, lemon zest, Old Bay, garlic powder, onion powder, 1/3 cup sour cream and 1 tablespoon chives together in a large bowl. Add crabmeat and panko and stir gently.With clean hands, shape the mixture evenly into 6 crab cakes (1/3 cup each). Generously coat the fry basket with cooking spray. Add 3 crab cakes to the basket; coat the crab cakes with cooking spray. Cook until deeply browned and crispy on both sides, 15 to 18 minutes, turning once and coating with additional cooking spray halfway. Transfer to a plate; cover to keep warm. Repeat with the remaining 3 crab cakes.Place 1 lettuce leaf on each of 6 plates; top each with 1 crab cake. Top each crab cake with about 1 1/2 teaspoons sour cream and 1/2 teaspoon chives. Serve with lemon wedges, if desired.Equipment:Air fryerOriginally appeared: EatingWell.com, January 2022
Directions
Preheat a 6 1/2-quart air fryer to 390°F. Whisk eggs, butter, basil, tarragon, Worcestershire, lemon zest, Old Bay, garlic powder, onion powder, 1/3 cup sour cream and 1 tablespoon chives together in a large bowl. Add crabmeat and panko and stir gently.With clean hands, shape the mixture evenly into 6 crab cakes (1/3 cup each). Generously coat the fry basket with cooking spray. Add 3 crab cakes to the basket; coat the crab cakes with cooking spray. Cook until deeply browned and crispy on both sides, 15 to 18 minutes, turning once and coating with additional cooking spray halfway. Transfer to a plate; cover to keep warm. Repeat with the remaining 3 crab cakes.Place 1 lettuce leaf on each of 6 plates; top each with 1 crab cake. Top each crab cake with about 1 1/2 teaspoons sour cream and 1/2 teaspoon chives. Serve with lemon wedges, if desired.Equipment:Air fryer
Preheat a 6 1/2-quart air fryer to 390°F. Whisk eggs, butter, basil, tarragon, Worcestershire, lemon zest, Old Bay, garlic powder, onion powder, 1/3 cup sour cream and 1 tablespoon chives together in a large bowl. Add crabmeat and panko and stir gently.
With clean hands, shape the mixture evenly into 6 crab cakes (1/3 cup each). Generously coat the fry basket with cooking spray. Add 3 crab cakes to the basket; coat the crab cakes with cooking spray. Cook until deeply browned and crispy on both sides, 15 to 18 minutes, turning once and coating with additional cooking spray halfway. Transfer to a plate; cover to keep warm. Repeat with the remaining 3 crab cakes.
Place 1 lettuce leaf on each of 6 plates; top each with 1 crab cake. Top each crab cake with about 1 1/2 teaspoons sour cream and 1/2 teaspoon chives. Serve with lemon wedges, if desired.
Equipment:
Air fryer
Originally appeared: EatingWell.com, January 2022
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Nutrition Facts(per serving)209Calories9gFat7gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
