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Photo: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn
Active Time:20 minsTotal Time:45 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:45 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3bay leaves1teaspooncelery salt1teaspoonpaprika1teaspooncayenne pepper1teaspoonground pepper1teaspoongarlic powder¼teaspoondry mustard⅛teaspoonground ginger⅛teaspoonground allspice½cupall-purpose flour1large egg, beaten1 ¼cupswhole-wheat panko breadcrumbs1poundcod fillets (about 3/4-inch thick), cut into 8 piecesCooking spray1tablespoonsliced fresh chives1lemon, cut into wedges
Cook Mode(Keep screen awake)
Ingredients
3bay leaves
1teaspooncelery salt
1teaspoonpaprika
1teaspooncayenne pepper
1teaspoonground pepper
1teaspoongarlic powder
¼teaspoondry mustard
⅛teaspoonground ginger
⅛teaspoonground allspice
½cupall-purpose flour
1large egg, beaten
1 ¼cupswhole-wheat panko breadcrumbs
1poundcod fillets (about 3/4-inch thick), cut into 8 pieces
Cooking spray
1tablespoonsliced fresh chives
1lemon, cut into wedges
DirectionsCombine bay leaves, celery salt, paprika, cayenne, pepper, garlic powder, dry mustard, ginger and allspice in a spice grinder. Process until the bay leaves are pulverized, about 45 seconds.Place flour in a shallow bowl; stir in 1 tablespoon of the spice mixture. Place egg in a separate shallow bowl. Place panko and 1 tablespoon of the spice mixture in a third shallow bowl; stir to combine.Season cod evenly with the remaining 1 teaspoon spice mixture. Dredge 1 piece of cod in the flour mixture, shaking off excess. Dip in the egg to coat, letting excess drip off. Dredge in the panko mixture, pressing lightly to adhere. Place on a plate or baking sheet. Repeat with the remaining pieces.Preheat an air fryerto 400°F for 5 minutes. Coat the prepared cod with cooking spray. Place half of the cod pieces in the air fryer basket in an even layer, leaving space between the pieces. Cook for 9 minutes; carefully flip and continue cooking until golden brown and the fish flakes easily with a fork, 2 to 3 minutes more. Transfer to a serving plate and cover to keep warm. Place the remaining cod pieces in the basket and repeat. Sprinkle with chives and serve immediately with lemon wedges.Originally appeared: EatingWell.com, March 2022
Directions
Combine bay leaves, celery salt, paprika, cayenne, pepper, garlic powder, dry mustard, ginger and allspice in a spice grinder. Process until the bay leaves are pulverized, about 45 seconds.Place flour in a shallow bowl; stir in 1 tablespoon of the spice mixture. Place egg in a separate shallow bowl. Place panko and 1 tablespoon of the spice mixture in a third shallow bowl; stir to combine.Season cod evenly with the remaining 1 teaspoon spice mixture. Dredge 1 piece of cod in the flour mixture, shaking off excess. Dip in the egg to coat, letting excess drip off. Dredge in the panko mixture, pressing lightly to adhere. Place on a plate or baking sheet. Repeat with the remaining pieces.Preheat an air fryerto 400°F for 5 minutes. Coat the prepared cod with cooking spray. Place half of the cod pieces in the air fryer basket in an even layer, leaving space between the pieces. Cook for 9 minutes; carefully flip and continue cooking until golden brown and the fish flakes easily with a fork, 2 to 3 minutes more. Transfer to a serving plate and cover to keep warm. Place the remaining cod pieces in the basket and repeat. Sprinkle with chives and serve immediately with lemon wedges.
Combine bay leaves, celery salt, paprika, cayenne, pepper, garlic powder, dry mustard, ginger and allspice in a spice grinder. Process until the bay leaves are pulverized, about 45 seconds.
Place flour in a shallow bowl; stir in 1 tablespoon of the spice mixture. Place egg in a separate shallow bowl. Place panko and 1 tablespoon of the spice mixture in a third shallow bowl; stir to combine.
Season cod evenly with the remaining 1 teaspoon spice mixture. Dredge 1 piece of cod in the flour mixture, shaking off excess. Dip in the egg to coat, letting excess drip off. Dredge in the panko mixture, pressing lightly to adhere. Place on a plate or baking sheet. Repeat with the remaining pieces.
Preheat an air fryerto 400°F for 5 minutes. Coat the prepared cod with cooking spray. Place half of the cod pieces in the air fryer basket in an even layer, leaving space between the pieces. Cook for 9 minutes; carefully flip and continue cooking until golden brown and the fish flakes easily with a fork, 2 to 3 minutes more. Transfer to a serving plate and cover to keep warm. Place the remaining cod pieces in the basket and repeat. Sprinkle with chives and serve immediately with lemon wedges.
Originally appeared: EatingWell.com, March 2022
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Nutrition Facts(per serving)185Calories2gFat18gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
