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Photo: Jacob Fox
Active Time:20 minsTotal Time:40 minsServings:8Jump to Nutrition Facts
Active Time:20 minsTotal Time:40 minsServings:8
Active Time:20 mins
Active Time:
20 mins
Total Time:40 mins
Total Time:
40 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupgranulated sugar⅓cuprice vinegar2tablespoonschile-garlic sauce½cupwater plus 2 tablespoons, divided1teaspoonsalt, divided1tablespooncornstarch½cupall-purpose flour1teaspoongarlic powder2large egg whites1cupunsweetened shredded coconut½cupwhole-wheat panko breadcrumbs24large raw shrimp, peeled and deveined, tails left onCooking spray
Cook Mode(Keep screen awake)
Ingredients
⅓cupgranulated sugar
⅓cuprice vinegar
2tablespoonschile-garlic sauce
½cupwater plus 2 tablespoons, divided
1teaspoonsalt, divided
1tablespooncornstarch
½cupall-purpose flour
1teaspoongarlic powder
2large egg whites
1cupunsweetened shredded coconut
½cupwhole-wheat panko breadcrumbs
24large raw shrimp, peeled and deveined, tails left on
Cooking spray
DirectionsCombine sugar, vinegar, chile-garlic sauce, 1/2 cup water and 1/2 teaspoon salt in a small saucepan. Bring the mixture a boil over high heat; cook, stirring occasionally, until reduced slightly, about 5 minutes. Stir cornstarch and the remaining 2 tablespoons water together in a small bowl. Add to the mixture in the saucepan; cook, stirring occasionally, until bubbling and thickened, about 30 seconds. Remove the sauce from the heat and set aside.Preheat air fryer to 400°F. Combine flour, garlic powder and the remaining 1/2 teaspoon salt in a shallow dish. Place egg whites in a separate shallow dish and whisk until frothy. Stir coconut and panko together in a third shallow dish. Dredge shrimp in the flour mixture and then dredge in the egg whites, shaking off excess; dredge in the coconut mixture, pressing to adhere.Arrange half the shrimp in an even layer in the fryer basket; coat the shrimp well with cooking spray. Cook until crispy and golden, about 6 minutes. Transfer to a plate. Repeat the procedure with the remaining shrimp. Serve with the sauce.Originally appeared: EatingWell.com, June 2022
Directions
Combine sugar, vinegar, chile-garlic sauce, 1/2 cup water and 1/2 teaspoon salt in a small saucepan. Bring the mixture a boil over high heat; cook, stirring occasionally, until reduced slightly, about 5 minutes. Stir cornstarch and the remaining 2 tablespoons water together in a small bowl. Add to the mixture in the saucepan; cook, stirring occasionally, until bubbling and thickened, about 30 seconds. Remove the sauce from the heat and set aside.Preheat air fryer to 400°F. Combine flour, garlic powder and the remaining 1/2 teaspoon salt in a shallow dish. Place egg whites in a separate shallow dish and whisk until frothy. Stir coconut and panko together in a third shallow dish. Dredge shrimp in the flour mixture and then dredge in the egg whites, shaking off excess; dredge in the coconut mixture, pressing to adhere.Arrange half the shrimp in an even layer in the fryer basket; coat the shrimp well with cooking spray. Cook until crispy and golden, about 6 minutes. Transfer to a plate. Repeat the procedure with the remaining shrimp. Serve with the sauce.
Combine sugar, vinegar, chile-garlic sauce, 1/2 cup water and 1/2 teaspoon salt in a small saucepan. Bring the mixture a boil over high heat; cook, stirring occasionally, until reduced slightly, about 5 minutes. Stir cornstarch and the remaining 2 tablespoons water together in a small bowl. Add to the mixture in the saucepan; cook, stirring occasionally, until bubbling and thickened, about 30 seconds. Remove the sauce from the heat and set aside.
Preheat air fryer to 400°F. Combine flour, garlic powder and the remaining 1/2 teaspoon salt in a shallow dish. Place egg whites in a separate shallow dish and whisk until frothy. Stir coconut and panko together in a third shallow dish. Dredge shrimp in the flour mixture and then dredge in the egg whites, shaking off excess; dredge in the coconut mixture, pressing to adhere.
Arrange half the shrimp in an even layer in the fryer basket; coat the shrimp well with cooking spray. Cook until crispy and golden, about 6 minutes. Transfer to a plate. Repeat the procedure with the remaining shrimp. Serve with the sauce.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)164Calories6gFat17gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
