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Photo: Photographer: Kelsey Hansen, Food Stylist: Sammy Mila
Active Time:15 minsTotal Time:1 hr 45 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:1 hr 45 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:1 hr 45 mins
Total Time:
1 hr 45 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 ½poundsturkey drumsticks, skinned if desired (2-3 drumsticks)2mediumcarrots, bias-cut into 2-inch pieces2teaspoonslemon zest½cuplemon juice2tablespoonshot chili powder1tablespoonpaprika4clovesgarlic, minced½teaspoonsalt1 ½cupsreduced-sodium chicken broth1cupwhole-wheat pearl couscous¼cupchopped fresh flat-leaf parsley, plus more for garnish
Cook Mode(Keep screen awake)
Ingredients
2 ½poundsturkey drumsticks, skinned if desired (2-3 drumsticks)
2mediumcarrots, bias-cut into 2-inch pieces
2teaspoonslemon zest
½cuplemon juice
2tablespoonshot chili powder
1tablespoonpaprika
4clovesgarlic, minced
½teaspoonsalt
1 ½cupsreduced-sodium chicken broth
1cupwhole-wheat pearl couscous
¼cupchopped fresh flat-leaf parsley, plus more for garnish
DirectionsPlace turkey and carrots in a gallon-size resealable plastic bag set in a shallow dish. Combine lemon juice, chili powder, paprika, garlic and salt in a small bowl. Add to the bag. Seal the bag and refrigerate, turning occasionally, for 1 to 4 hours.Lightly coat the basket of a 6- to 9-quart air fryer with cooking spray. Drain the turkey and carrots (discard marinade). Arrange the turkey in the prepared basket. Cook at 350℉ for 15 minutes. Flip the turkey and add the carrots. Cook until an instant-read thermometer inserted in the meaty part of a drumstick registers 175℉ and the carrots are tender, about 15 minutes more.Meanwhile, bring broth to a boil in a medium saucepan. Stir in couscous. Remove from heat. Cover and let stand for 5 minutes. Stir in parsley and lemon zest.Serve the turkey and carrots with the couscous. Garnish with additional parsley, if desired.To make aheadMarinate turkey and carrots (Step 1) for up to 4 hours.Equipment6- to 9-quart air fryerOriginally appeared: EatingWell.com, January 2023
Directions
Place turkey and carrots in a gallon-size resealable plastic bag set in a shallow dish. Combine lemon juice, chili powder, paprika, garlic and salt in a small bowl. Add to the bag. Seal the bag and refrigerate, turning occasionally, for 1 to 4 hours.Lightly coat the basket of a 6- to 9-quart air fryer with cooking spray. Drain the turkey and carrots (discard marinade). Arrange the turkey in the prepared basket. Cook at 350℉ for 15 minutes. Flip the turkey and add the carrots. Cook until an instant-read thermometer inserted in the meaty part of a drumstick registers 175℉ and the carrots are tender, about 15 minutes more.Meanwhile, bring broth to a boil in a medium saucepan. Stir in couscous. Remove from heat. Cover and let stand for 5 minutes. Stir in parsley and lemon zest.Serve the turkey and carrots with the couscous. Garnish with additional parsley, if desired.To make aheadMarinate turkey and carrots (Step 1) for up to 4 hours.Equipment6- to 9-quart air fryer
Place turkey and carrots in a gallon-size resealable plastic bag set in a shallow dish. Combine lemon juice, chili powder, paprika, garlic and salt in a small bowl. Add to the bag. Seal the bag and refrigerate, turning occasionally, for 1 to 4 hours.
Lightly coat the basket of a 6- to 9-quart air fryer with cooking spray. Drain the turkey and carrots (discard marinade). Arrange the turkey in the prepared basket. Cook at 350℉ for 15 minutes. Flip the turkey and add the carrots. Cook until an instant-read thermometer inserted in the meaty part of a drumstick registers 175℉ and the carrots are tender, about 15 minutes more.
Meanwhile, bring broth to a boil in a medium saucepan. Stir in couscous. Remove from heat. Cover and let stand for 5 minutes. Stir in parsley and lemon zest.
Serve the turkey and carrots with the couscous. Garnish with additional parsley, if desired.
To make ahead
Marinate turkey and carrots (Step 1) for up to 4 hours.
Equipment
6- to 9-quart air fryer
Originally appeared: EatingWell.com, January 2023
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Nutrition Facts(per serving)427Calories11gFat38gCarbs48gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
