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Photo: Jacob Fox
Active Time:15 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:25 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupwhole-wheat flour2large eggs, beaten1cupwhole-wheat panko breadcrumbs2teaspoonsItalian seasoning1poundchicken tenders¼teaspoonground pepperCooking spray½teaspoonsaltHoney mustard for serving
Cook Mode(Keep screen awake)
Ingredients
¼cupwhole-wheat flour
2large eggs, beaten
1cupwhole-wheat panko breadcrumbs
2teaspoonsItalian seasoning
1poundchicken tenders
¼teaspoonground pepper
Cooking spray
½teaspoonsalt
Honey mustard for serving
DirectionsPreheat air fryer to 400°F for 10 minutes.Place flour in a shallow bowl. Place eggs in a separate shallow bowl. Combine panko and Italian seasoning in a separate shallow bowl, stirring to combine.Sprinkle chicken tenders with pepper. Working with 1 tender at a time, dredge the chicken in the flour, shaking off excess. Dip in the eggs to coat, letting excess drip off. Dredge in the panko mixture, pressing to adhere. Transfer to a large plate.Working in batches if necessary, generously coat all sides of the chicken with cooking spray. Add the breaded chicken to the fryer basket; cook, flipping once, until crispy and a thermometer inserted in the thickest portion registers at least 165°F, about 8 to 10 minutes. Sprinkle with salt. Serve with honey mustard, if desired.Originally appeared: EatingWell.com, June 2022
Directions
Preheat air fryer to 400°F for 10 minutes.Place flour in a shallow bowl. Place eggs in a separate shallow bowl. Combine panko and Italian seasoning in a separate shallow bowl, stirring to combine.Sprinkle chicken tenders with pepper. Working with 1 tender at a time, dredge the chicken in the flour, shaking off excess. Dip in the eggs to coat, letting excess drip off. Dredge in the panko mixture, pressing to adhere. Transfer to a large plate.Working in batches if necessary, generously coat all sides of the chicken with cooking spray. Add the breaded chicken to the fryer basket; cook, flipping once, until crispy and a thermometer inserted in the thickest portion registers at least 165°F, about 8 to 10 minutes. Sprinkle with salt. Serve with honey mustard, if desired.
Preheat air fryer to 400°F for 10 minutes.
Place flour in a shallow bowl. Place eggs in a separate shallow bowl. Combine panko and Italian seasoning in a separate shallow bowl, stirring to combine.
Sprinkle chicken tenders with pepper. Working with 1 tender at a time, dredge the chicken in the flour, shaking off excess. Dip in the eggs to coat, letting excess drip off. Dredge in the panko mixture, pressing to adhere. Transfer to a large plate.
Working in batches if necessary, generously coat all sides of the chicken with cooking spray. Add the breaded chicken to the fryer basket; cook, flipping once, until crispy and a thermometer inserted in the thickest portion registers at least 165°F, about 8 to 10 minutes. Sprinkle with salt. Serve with honey mustard, if desired.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)232Calories5gFat15gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
