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Photo:Jason Donnelly
Jason Donnelly
Active Time:40 minsTotal Time:40 minsServings:6Jump to Nutrition Facts
Active Time:40 minsTotal Time:40 minsServings:6
Active Time:40 mins
Active Time:
40 mins
Total Time:40 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
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Ingredients
2teaspoonscanola oil
1cupthinly sliced red onion
1cupthinly sliced red bell pepper
1(15 ounce) canno-salt-added black beans, rinsed
4cupsshredded cooked chicken breast (about 16 ounces)
¼cupwater
3tablespoons25%-less sodium taco seasoning mix
18(6 inch)white corn tortillas
Cooking spray
¾cuprefrigerated pico de gallo
¾cupsour cream
2tablespoonschopped fresh cilantro
DirectionsHeat oil in a large skillet over medium-high heat. Add onion and pepper; cook, stirring often, until tender-crisp, about 4 minutes. Stir in beans, chicken, water and taco seasoning until combined; cook, stirring often, until the juices thicken and the mixture is warmed through, about 2 minutes. Remove from heat and let cool slightly, uncovered, 5 minutes.Jason DonnellyMeanwhile, preheat air fryer to 400°F for 5 minutes. Add cheese to the cooled chicken mixture; stir until evenly combined. Working with 3 tortillas at a time, wrap the tortillas in a damp paper towel; microwave on High until warm, about 20 seconds. Place the warmed tortillas on a work surface and spoon about 1/3 cup chicken mixture into the center of each. Roll up tightly and place seam-side down on the work surface. Repeat the warming and rolling process with the remaining tortillas and filling.Jason DonnellyLightly coat the air-fryer basket with cooking spray. Place 6 rolled taquitos, seam-side down, in the prepared basket; coat with cooking spray. Cook, flipping once and coating with additional cooking spray, until well browned and crispy, 8 to 9 minutes. Transfer to a serving dish and cover with foil to keep warm. Repeat the process with the remaining taquitos. Serve with pico de gallo, sour cream and cilantro.Jason DonnellyOriginally appeared: EatingWell.com, January 2023
Directions
Heat oil in a large skillet over medium-high heat. Add onion and pepper; cook, stirring often, until tender-crisp, about 4 minutes. Stir in beans, chicken, water and taco seasoning until combined; cook, stirring often, until the juices thicken and the mixture is warmed through, about 2 minutes. Remove from heat and let cool slightly, uncovered, 5 minutes.Jason DonnellyMeanwhile, preheat air fryer to 400°F for 5 minutes. Add cheese to the cooled chicken mixture; stir until evenly combined. Working with 3 tortillas at a time, wrap the tortillas in a damp paper towel; microwave on High until warm, about 20 seconds. Place the warmed tortillas on a work surface and spoon about 1/3 cup chicken mixture into the center of each. Roll up tightly and place seam-side down on the work surface. Repeat the warming and rolling process with the remaining tortillas and filling.Jason DonnellyLightly coat the air-fryer basket with cooking spray. Place 6 rolled taquitos, seam-side down, in the prepared basket; coat with cooking spray. Cook, flipping once and coating with additional cooking spray, until well browned and crispy, 8 to 9 minutes. Transfer to a serving dish and cover with foil to keep warm. Repeat the process with the remaining taquitos. Serve with pico de gallo, sour cream and cilantro.Jason Donnelly
Heat oil in a large skillet over medium-high heat. Add onion and pepper; cook, stirring often, until tender-crisp, about 4 minutes. Stir in beans, chicken, water and taco seasoning until combined; cook, stirring often, until the juices thicken and the mixture is warmed through, about 2 minutes. Remove from heat and let cool slightly, uncovered, 5 minutes.
Meanwhile, preheat air fryer to 400°F for 5 minutes. Add cheese to the cooled chicken mixture; stir until evenly combined. Working with 3 tortillas at a time, wrap the tortillas in a damp paper towel; microwave on High until warm, about 20 seconds. Place the warmed tortillas on a work surface and spoon about 1/3 cup chicken mixture into the center of each. Roll up tightly and place seam-side down on the work surface. Repeat the warming and rolling process with the remaining tortillas and filling.
Lightly coat the air-fryer basket with cooking spray. Place 6 rolled taquitos, seam-side down, in the prepared basket; coat with cooking spray. Cook, flipping once and coating with additional cooking spray, until well browned and crispy, 8 to 9 minutes. Transfer to a serving dish and cover with foil to keep warm. Repeat the process with the remaining taquitos. Serve with pico de gallo, sour cream and cilantro.
Originally appeared: EatingWell.com, January 2023
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Nutrition Facts(per serving)601Calories21gFat65gCarbs40gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
