Close
Photo: Jason Donnelly
Active Time:10 minsTotal Time:30 minsServings:2Jump to Nutrition Facts
Active Time:10 minsTotal Time:30 minsServings:2
Active Time:10 mins
Active Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4large eggs, lightly beaten1fully cooked Italian chicken sausage link, chopped¾cupchopped stemmed chardorchopped arugula1smalltomato, seeded and chopped1scallion, green part only, thinly sliced, plus more for garnish¼cupgrated Parmesan cheese, plus more for garnish1tablespoonchopped fresh basil, plus more for garnishCracked black pepper for garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
4large eggs, lightly beaten
1fully cooked Italian chicken sausage link, chopped
¾cupchopped stemmed chardorchopped arugula
1smalltomato, seeded and chopped
1scallion, green part only, thinly sliced, plus more for garnish
¼cupgrated Parmesan cheese, plus more for garnish
1tablespoonchopped fresh basil, plus more for garnish
Cracked black pepper for garnish (optional)
DirectionsCombine eggs, sausage, chard (or arugula), tomato, scallion, Parmesan and basil in a large bowl.Coat a nonstick 6-inch round cake pan with cooking spray. Pour the egg mixture into the pan.Place the pan in the basket of an air fryer; cook at 340°F until set in the middle, 18 to 20 minutes. Let stand for 5 minutes. Garnish with Parmesan, scallions, basil and/or pepper, if desired.EquipmentAir fryer; nonstick 6-inch round cake panOriginally appeared: EatingWell.com, January 2023
Directions
Combine eggs, sausage, chard (or arugula), tomato, scallion, Parmesan and basil in a large bowl.Coat a nonstick 6-inch round cake pan with cooking spray. Pour the egg mixture into the pan.Place the pan in the basket of an air fryer; cook at 340°F until set in the middle, 18 to 20 minutes. Let stand for 5 minutes. Garnish with Parmesan, scallions, basil and/or pepper, if desired.EquipmentAir fryer; nonstick 6-inch round cake pan
Combine eggs, sausage, chard (or arugula), tomato, scallion, Parmesan and basil in a large bowl.
Coat a nonstick 6-inch round cake pan with cooking spray. Pour the egg mixture into the pan.
Place the pan in the basket of an air fryer; cook at 340°F until set in the middle, 18 to 20 minutes. Let stand for 5 minutes. Garnish with Parmesan, scallions, basil and/or pepper, if desired.
Equipment
Air fryer; nonstick 6-inch round cake pan
Originally appeared: EatingWell.com, January 2023
Rate ItPrint
Nutrition Facts(per serving)332Calories16gFat4gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
