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Photo: Photography / Antonis Achilleos, Styling / Christine Keely / Ali Ramee
Active Time:10 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:25 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupwhole-wheat or gluten-free panko breadcrumbs¼cupgrated Parmesan cheese1tablespoonolive oil1teaspoongrated lemon zest½cupwhole buttermilk1poundchicken breast cutlets (4 cutlets)½teaspoonsalt½teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
1cupwhole-wheat or gluten-free panko breadcrumbs
¼cupgrated Parmesan cheese
1tablespoonolive oil
1teaspoongrated lemon zest
½cupwhole buttermilk
1poundchicken breast cutlets (4 cutlets)
½teaspoonsalt
½teaspoonground pepper
DirectionsCombine panko, Parmesan, oil and lemon zest in a shallow dish. Pour buttermilk into another shallow dish.Preheat air fryer to 375°F for 5 minutes. Coat the basket with cooking spray. Sprinkle chicken with salt and pepper. Dredge in the buttermilk, letting excess run off. Dredge in the panko mixture, pressing to adhere. Place in the basket, in batches if necessary, and cook until golden brown and a thermometer inserted in the thickest part reaches 165°F, about 5 minutes on each side.Originally appeared: EatingWell.com, October 2021
Directions
Combine panko, Parmesan, oil and lemon zest in a shallow dish. Pour buttermilk into another shallow dish.Preheat air fryer to 375°F for 5 minutes. Coat the basket with cooking spray. Sprinkle chicken with salt and pepper. Dredge in the buttermilk, letting excess run off. Dredge in the panko mixture, pressing to adhere. Place in the basket, in batches if necessary, and cook until golden brown and a thermometer inserted in the thickest part reaches 165°F, about 5 minutes on each side.
Combine panko, Parmesan, oil and lemon zest in a shallow dish. Pour buttermilk into another shallow dish.
Preheat air fryer to 375°F for 5 minutes. Coat the basket with cooking spray. Sprinkle chicken with salt and pepper. Dredge in the buttermilk, letting excess run off. Dredge in the panko mixture, pressing to adhere. Place in the basket, in batches if necessary, and cook until golden brown and a thermometer inserted in the thickest part reaches 165°F, about 5 minutes on each side.
Originally appeared: EatingWell.com, October 2021
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Nutrition Facts(per serving)234Calories7gFat11gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
