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Photo: Photographer: Brie Passano, Food Stylist: Lauren McAnelly
Active Time:25 minsTotal Time:40 minsServings:8Jump to Nutrition Facts
Active Time:25 minsTotal Time:40 minsServings:8
Active Time:25 mins
Active Time:
25 mins
Total Time:40 mins
Total Time:
40 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil4cupsshredded green cabbage¼cupchopped scallions1 ½teaspoonsfinely chopped garlic, divided¾cuprinsed canned black beans½cupfrozen corn, thawed2chipotle peppers in adobo, minced, divided, plus 1 tablespoon adobo sauceZest and juice of 1 lime, divided½teaspoonkosher salt, divided½cupchopped fresh cilantro8egg roll wrappers1large egg, beatenCooking spray⅔cupwhole-milk plain yogurt
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
4cupsshredded green cabbage
¼cupchopped scallions
1 ½teaspoonsfinely chopped garlic, divided
¾cuprinsed canned black beans
½cupfrozen corn, thawed
2chipotle peppers in adobo, minced, divided, plus 1 tablespoon adobo sauce
Zest and juice of 1 lime, divided
½teaspoonkosher salt, divided
½cupchopped fresh cilantro
8egg roll wrappers
1large egg, beaten
Cooking spray
⅔cupwhole-milk plain yogurt
DirectionsHeat oil in a large skillet over medium-high heat. Add cabbage, scallions and 1 teaspoon garlic; cook, stirring occasionally, until the cabbage begins to wilt, about 3 minutes. Stir in beans, corn, 1 minced chipotle, adobo sauce, 1 tablespoon lime juice, 1/2 teaspoon lime zest and ¼ teaspoon salt. Cook, stirring frequently, just until warmed through, about 2 minutes. Remove from heat; stir in cilantro.On a work surface, lay out egg roll wrappers with 1 corner pointing away from you. Mound 1/3 cup filling in the center of each wrapper. Brush egg around the edges. Fold the corner closest to you over the filling; bring the side corners to the middle. Continue rolling away from you to form a tight seal around the filling.Arrange the egg rolls in an even layer in the basket of an air fryer; coat all sides with cooking spray. Cook at 350°F, flipping once, until golden and crisp, 10 to 15 minutes.Meanwhile, combine yogurt and the remaining 1 minced chipotle, 1 tablespoon lime juice, 1 teaspoon lime zest, 1/2 teaspoon garlic and 1/4 teaspoon salt in a small bowl. Serve the egg rolls with the sauce.To make aheadRefrigerate sauce (Step 4) in an airtight container for up to 3 days.EquipmentAir fryerOriginally appeared: EatingWell.com, February 2023
Directions
Heat oil in a large skillet over medium-high heat. Add cabbage, scallions and 1 teaspoon garlic; cook, stirring occasionally, until the cabbage begins to wilt, about 3 minutes. Stir in beans, corn, 1 minced chipotle, adobo sauce, 1 tablespoon lime juice, 1/2 teaspoon lime zest and ¼ teaspoon salt. Cook, stirring frequently, just until warmed through, about 2 minutes. Remove from heat; stir in cilantro.On a work surface, lay out egg roll wrappers with 1 corner pointing away from you. Mound 1/3 cup filling in the center of each wrapper. Brush egg around the edges. Fold the corner closest to you over the filling; bring the side corners to the middle. Continue rolling away from you to form a tight seal around the filling.Arrange the egg rolls in an even layer in the basket of an air fryer; coat all sides with cooking spray. Cook at 350°F, flipping once, until golden and crisp, 10 to 15 minutes.Meanwhile, combine yogurt and the remaining 1 minced chipotle, 1 tablespoon lime juice, 1 teaspoon lime zest, 1/2 teaspoon garlic and 1/4 teaspoon salt in a small bowl. Serve the egg rolls with the sauce.To make aheadRefrigerate sauce (Step 4) in an airtight container for up to 3 days.EquipmentAir fryer
Heat oil in a large skillet over medium-high heat. Add cabbage, scallions and 1 teaspoon garlic; cook, stirring occasionally, until the cabbage begins to wilt, about 3 minutes. Stir in beans, corn, 1 minced chipotle, adobo sauce, 1 tablespoon lime juice, 1/2 teaspoon lime zest and ¼ teaspoon salt. Cook, stirring frequently, just until warmed through, about 2 minutes. Remove from heat; stir in cilantro.
On a work surface, lay out egg roll wrappers with 1 corner pointing away from you. Mound 1/3 cup filling in the center of each wrapper. Brush egg around the edges. Fold the corner closest to you over the filling; bring the side corners to the middle. Continue rolling away from you to form a tight seal around the filling.
Arrange the egg rolls in an even layer in the basket of an air fryer; coat all sides with cooking spray. Cook at 350°F, flipping once, until golden and crisp, 10 to 15 minutes.
Meanwhile, combine yogurt and the remaining 1 minced chipotle, 1 tablespoon lime juice, 1 teaspoon lime zest, 1/2 teaspoon garlic and 1/4 teaspoon salt in a small bowl. Serve the egg rolls with the sauce.
To make ahead
Refrigerate sauce (Step 4) in an airtight container for up to 3 days.
Equipment
Air fryer
Originally appeared: EatingWell.com, February 2023
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Nutrition Facts(per serving)175Calories4gFat29gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
