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Photo: Jacob Fox
Active Time:5 minsTotal Time:55 minsServings:8Jump to Nutrition Facts
Active Time:5 minsTotal Time:55 minsServings:8
Active Time:5 mins
Active Time:
5 mins
Total Time:55 mins
Total Time:
55 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1small headredorgreen cabbage (about 2 pounds)2tablespoonsextra-virgin olive oil6tablespoonsgrated Parmesan cheese1teaspoongarlic powder1teaspoononion powder½teaspoonsalt½teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
1small headredorgreen cabbage (about 2 pounds)
2tablespoonsextra-virgin olive oil
6tablespoonsgrated Parmesan cheese
1teaspoongarlic powder
1teaspoononion powder
½teaspoonsalt
½teaspoonground pepper
DirectionsPreheat air fryer to 350°F for 5 minutes. Cut cabbage into 8 (2-inch) wedges, keeping core intact. Brush the wedges with oil on both sides. Mix Parmesan, garlic powder, onion powder, salt and pepper together in a small bowl. Spoon the mixture onto 1 side of each cabbage wedge, coaxing the mixture into the grooves to help it adhere. Working in batches if necessary, arrange the wedges in the fryer basket in a single layer, Parmesan-sides up. Cook until slightly browned on the outside and tender in the middle, about 25 minutes.Originally appeared: EatingWell.com, June 2022
Directions
Preheat air fryer to 350°F for 5 minutes. Cut cabbage into 8 (2-inch) wedges, keeping core intact. Brush the wedges with oil on both sides. Mix Parmesan, garlic powder, onion powder, salt and pepper together in a small bowl. Spoon the mixture onto 1 side of each cabbage wedge, coaxing the mixture into the grooves to help it adhere. Working in batches if necessary, arrange the wedges in the fryer basket in a single layer, Parmesan-sides up. Cook until slightly browned on the outside and tender in the middle, about 25 minutes.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)89Calories5gFat9gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
