Prep Time:10 minsAdditional Time:1 hr 10 minsTotal Time:1 hr 20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:1 hr 10 minsTotal Time:1 hr 20 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:1 hr 10 mins
Additional Time:
1 hr 10 mins
Total Time:1 hr 20 mins
Total Time:
1 hr 20 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½teaspoonspaprika½teaspoongarlic powder½teaspoononion powder½teaspoonground pepper3 ½to 4 pounds chicken wings, separated if necessary½cupBuffalo-style hot sauce (such as Frank’s RedHot)2tablespoonsunsalted butter¼cupranch dressing2carrots, cut into sticks1stalkcelery, cut into sticks
Cook Mode(Keep screen awake)
Ingredients
1 ½teaspoonspaprika
½teaspoongarlic powder
½teaspoononion powder
½teaspoonground pepper
3 ½to 4 pounds chicken wings, separated if necessary
½cupBuffalo-style hot sauce (such as Frank’s RedHot)
2tablespoonsunsalted butter
¼cupranch dressing
2carrots, cut into sticks
1stalkcelery, cut into sticks
Directions
Preheat oven to 200°F. Preheat air fryer to 375°F. Combine paprika, garlic powder, onion powder and pepper in a large bowl. Add wings and toss to coat. Let stand for 10 minutes.
Add half of the wings to the air-fryer basket; cook for 15 minutes. Turn the wings; continue to cook until they’re crispy and a thermometer inserted in the thickest portion registers 165°F, about 5 minutes. Arrange the wings in a single layer on a large rimmed baking sheet; transfer to the oven to keep warm. Repeat the process with the remaining wings.
Cook hot sauce and butter in a small saucepan over medium-high heat, whisking often, until the butter melts and the mixture is smooth, 2 to 3 minutes.
Transfer the wings to a large bowl. Add the butter sauce and toss to coat. Serve alongside ranch dressing, carrots and celery.
Equipment
Air fryer, large rimmed baking sheet, small saucepan
Frequently Asked QuestionsWhile Buffalo wings might not rank at the top of the most nutrient dense foods list, almost any food will add some nutrition to your body and Buffalo wings are no exception. Buffalo wings are high in protein—and while they do fall at the high end of saturated fat content with six wing pieces coming in at around 30% of a day’s worth, they still fit within a varied, nutritious diet.Feel free to mix it up with other spices from your pantry. Try smoked paprika for its deep, smoky flavor. Smoked paprika is made from dried sweet chile peppers that are smoked over wood during the drying process. For a kick of heat, add a pinch of cayenne pepper or ground chipotle chile.Serve the Buffalo wings with carrot sticks and celery sticks on the side for their refreshing crunch. Use your favorite blue cheese dressing orranch dressingfor dipping. Or try other types of dressing like ourChipotle Ranch Dressing.To keep the Buffalo wings warm after air-frying, arrange them in a single layer on a baking sheet and transfer to an oven set to 200°F. You can keep the wings in the oven while you make the Buffalo sauce.
Frequently Asked Questions
While Buffalo wings might not rank at the top of the most nutrient dense foods list, almost any food will add some nutrition to your body and Buffalo wings are no exception. Buffalo wings are high in protein—and while they do fall at the high end of saturated fat content with six wing pieces coming in at around 30% of a day’s worth, they still fit within a varied, nutritious diet.
Feel free to mix it up with other spices from your pantry. Try smoked paprika for its deep, smoky flavor. Smoked paprika is made from dried sweet chile peppers that are smoked over wood during the drying process. For a kick of heat, add a pinch of cayenne pepper or ground chipotle chile.
Serve the Buffalo wings with carrot sticks and celery sticks on the side for their refreshing crunch. Use your favorite blue cheese dressing orranch dressingfor dipping. Or try other types of dressing like ourChipotle Ranch Dressing.
To keep the Buffalo wings warm after air-frying, arrange them in a single layer on a baking sheet and transfer to an oven set to 200°F. You can keep the wings in the oven while you make the Buffalo sauce.
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Nutrition Facts(per serving)302Calories17gFat7gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
