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Photo: Jacob Fox
Active Time:10 minsTotal Time:35 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:35 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1medium head cauliflower (about 2 pounds), trimmed and cut into 1 1/2-inch florets1tablespooncornstarch1tablespoonextra-virgin olive oil½teaspoongarlic powder¼teaspoononion powderCooking spray1tablespoonunsalted butter, melted1tablespoonhot sauce (such as Frank’s RedHot)⅛teaspoonsalt¼cupcrumbled blue cheese
Cook Mode(Keep screen awake)
Ingredients
1medium head cauliflower (about 2 pounds), trimmed and cut into 1 1/2-inch florets
1tablespooncornstarch
1tablespoonextra-virgin olive oil
½teaspoongarlic powder
¼teaspoononion powder
Cooking spray
1tablespoonunsalted butter, melted
1tablespoonhot sauce (such as Frank’s RedHot)
⅛teaspoonsalt
¼cupcrumbled blue cheese
DirectionsPreheat air fryer to 360°F for 5 minutes. Toss cauliflower with cornstarch, oil, garlic powder and onion powder in a large bowl until well coated. Generously coat with cooking spray and toss again. Working in batches if necessary, arrange the cauliflower in a single layer in the air-fryer basket. Cook until the edges are golden and crispy, about 10 minutes.Whisk melted butter and hot sauce in a large bowl. Add all of the cooked cauliflower to the bowl and toss to coat. Return the cauliflower to the air fryer and cook for 2 minutes. Sprinkle with salt and top with blue cheese.Originally appeared: EatingWell.com, May 2022
Directions
Preheat air fryer to 360°F for 5 minutes. Toss cauliflower with cornstarch, oil, garlic powder and onion powder in a large bowl until well coated. Generously coat with cooking spray and toss again. Working in batches if necessary, arrange the cauliflower in a single layer in the air-fryer basket. Cook until the edges are golden and crispy, about 10 minutes.Whisk melted butter and hot sauce in a large bowl. Add all of the cooked cauliflower to the bowl and toss to coat. Return the cauliflower to the air fryer and cook for 2 minutes. Sprinkle with salt and top with blue cheese.
Preheat air fryer to 360°F for 5 minutes. Toss cauliflower with cornstarch, oil, garlic powder and onion powder in a large bowl until well coated. Generously coat with cooking spray and toss again. Working in batches if necessary, arrange the cauliflower in a single layer in the air-fryer basket. Cook until the edges are golden and crispy, about 10 minutes.
Whisk melted butter and hot sauce in a large bowl. Add all of the cooked cauliflower to the bowl and toss to coat. Return the cauliflower to the air fryer and cook for 2 minutes. Sprinkle with salt and top with blue cheese.
Originally appeared: EatingWell.com, May 2022
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Nutrition Facts(per serving)121Calories9gFat7gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
