Close
Active Time:20 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil2cupssmall broccoli florets2clovesgarlic, minced¼teaspoonsalt4(8 inch)whole-wheat tortillas2cupsshredded Cheddar cheese½cupcubed cooked ham (Optional)Cooking spray¼cupmayonnaise2tablespoonshoney mustard
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
2cupssmall broccoli florets
2clovesgarlic, minced
¼teaspoonsalt
4(8 inch)whole-wheat tortillas
2cupsshredded Cheddar cheese
½cupcubed cooked ham (Optional)
Cooking spray
¼cupmayonnaise
2tablespoonshoney mustard
DirectionsPreheat a 6-quart air fryer to 325℉.Heat oil in a large skillet over medium heat. Add broccoli, garlic and salt; cook, stirring occasionally, until the broccoli is just tender, 8 to 10 minutes.Place 1 tortilla on a work surface and top one half with 1/2 cup cheese, 1/2 cup broccoli and, if desired, 2 tablespoons ham; fold the tortilla in half to close. Repeat with the remaining tortillas, cheese and broccoli (and ham, if using).Working in batches as necessary, coat both sides of the quesadillas with cooking spray. Arrange the quesadillas in a single layer in the air-fryer basket; cook until golden and the cheese is melted, 8 to 10 minutes.Meanwhile, stir together mayonnaise and honey mustard in a small bowl. Serve the quesadillas with the sauce.Equipment6-quart air fryerOriginally appeared: EatingWell.com, January 2023
Directions
Preheat a 6-quart air fryer to 325℉.Heat oil in a large skillet over medium heat. Add broccoli, garlic and salt; cook, stirring occasionally, until the broccoli is just tender, 8 to 10 minutes.Place 1 tortilla on a work surface and top one half with 1/2 cup cheese, 1/2 cup broccoli and, if desired, 2 tablespoons ham; fold the tortilla in half to close. Repeat with the remaining tortillas, cheese and broccoli (and ham, if using).Working in batches as necessary, coat both sides of the quesadillas with cooking spray. Arrange the quesadillas in a single layer in the air-fryer basket; cook until golden and the cheese is melted, 8 to 10 minutes.Meanwhile, stir together mayonnaise and honey mustard in a small bowl. Serve the quesadillas with the sauce.Equipment6-quart air fryer
Preheat a 6-quart air fryer to 325℉.
Heat oil in a large skillet over medium heat. Add broccoli, garlic and salt; cook, stirring occasionally, until the broccoli is just tender, 8 to 10 minutes.
Place 1 tortilla on a work surface and top one half with 1/2 cup cheese, 1/2 cup broccoli and, if desired, 2 tablespoons ham; fold the tortilla in half to close. Repeat with the remaining tortillas, cheese and broccoli (and ham, if using).
Working in batches as necessary, coat both sides of the quesadillas with cooking spray. Arrange the quesadillas in a single layer in the air-fryer basket; cook until golden and the cheese is melted, 8 to 10 minutes.
Meanwhile, stir together mayonnaise and honey mustard in a small bowl. Serve the quesadillas with the sauce.
Equipment
6-quart air fryer
Originally appeared: EatingWell.com, January 2023
Rate ItPrint
Nutrition Facts(per serving)511Calories35gFat32gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
