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Photo: Jacob Fox
Active Time:15 minsTotal Time:35 minsServings:8Jump to Nutrition Facts
Active Time:15 minsTotal Time:35 minsServings:8
Active Time:15 mins
Active Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray2large (12-ounce) sweet onions2large eggs½cuplow-fat milk¼cupwhole-wheat flour1teaspoonpaprika, divided½teaspoongarlic powder½teaspoononion powder½teaspoonsalt, divided¼teaspooncayenne pepper, divided1cuppanko breadcrumbs½cupmayonnaise2tablespoonscocktail sauce
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
2large (12-ounce) sweet onions
2large eggs
½cuplow-fat milk
¼cupwhole-wheat flour
1teaspoonpaprika, divided
½teaspoongarlic powder
½teaspoononion powder
½teaspoonsalt, divided
¼teaspooncayenne pepper, divided
1cuppanko breadcrumbs
½cupmayonnaise
2tablespoonscocktail sauce
DirectionsPreheat air fryer to 375°F for 5 minutes. Coat the fryer basket with cooking spray.Trim stem end off onions and peel the onions (leaving roots intact). Place the onions, root-sides down, on a cutting board and cut down through each onion, stopping 1/4 inch above the roots, to create 16 sections.Whisk eggs, milk, flour, 1/2 teaspoon paprika, garlic powder, onion powder, 1/4 teaspoon salt and 1/8 teaspoon cayenne in a medium bowl. Place breadcrumbs in another medium bowl.Dip each onion into the batter, allowing excess to drip off, then dredge in the breadcrumbs to coat completely. (Pull the onion “petals” apart often during the dredging process to make sure you are getting batter and breadcrumbs into every nook and cranny.) Place the onions in the prepared basket and coat with cooking spray. Cook until crispy, 20 to 25 minutes. Sprinkle with the remaining 1/4 teaspoon salt.Meanwhile, whisk mayonnaise, cocktail sauce and the remaining 1/2 teaspoon paprika and 1/8 teaspoon cayenne in a small bowl. Serve the onions with the dipping sauce.Originally appeared: EatingWell.com, June 2022
Directions
Preheat air fryer to 375°F for 5 minutes. Coat the fryer basket with cooking spray.Trim stem end off onions and peel the onions (leaving roots intact). Place the onions, root-sides down, on a cutting board and cut down through each onion, stopping 1/4 inch above the roots, to create 16 sections.Whisk eggs, milk, flour, 1/2 teaspoon paprika, garlic powder, onion powder, 1/4 teaspoon salt and 1/8 teaspoon cayenne in a medium bowl. Place breadcrumbs in another medium bowl.Dip each onion into the batter, allowing excess to drip off, then dredge in the breadcrumbs to coat completely. (Pull the onion “petals” apart often during the dredging process to make sure you are getting batter and breadcrumbs into every nook and cranny.) Place the onions in the prepared basket and coat with cooking spray. Cook until crispy, 20 to 25 minutes. Sprinkle with the remaining 1/4 teaspoon salt.Meanwhile, whisk mayonnaise, cocktail sauce and the remaining 1/2 teaspoon paprika and 1/8 teaspoon cayenne in a small bowl. Serve the onions with the dipping sauce.
Preheat air fryer to 375°F for 5 minutes. Coat the fryer basket with cooking spray.
Trim stem end off onions and peel the onions (leaving roots intact). Place the onions, root-sides down, on a cutting board and cut down through each onion, stopping 1/4 inch above the roots, to create 16 sections.
Whisk eggs, milk, flour, 1/2 teaspoon paprika, garlic powder, onion powder, 1/4 teaspoon salt and 1/8 teaspoon cayenne in a medium bowl. Place breadcrumbs in another medium bowl.
Dip each onion into the batter, allowing excess to drip off, then dredge in the breadcrumbs to coat completely. (Pull the onion “petals” apart often during the dredging process to make sure you are getting batter and breadcrumbs into every nook and cranny.) Place the onions in the prepared basket and coat with cooking spray. Cook until crispy, 20 to 25 minutes. Sprinkle with the remaining 1/4 teaspoon salt.
Meanwhile, whisk mayonnaise, cocktail sauce and the remaining 1/2 teaspoon paprika and 1/8 teaspoon cayenne in a small bowl. Serve the onions with the dipping sauce.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)170Calories11gFat15gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
