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Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Active Time:10 minsTotal Time:2 hrs 10 minsServings:1Jump to Nutrition Facts
Active Time:10 minsTotal Time:2 hrs 10 minsServings:1
Active Time:10 mins
Active Time:
10 mins
Total Time:2 hrs 10 mins
Total Time:
2 hrs 10 mins
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1banana½cupfrozen mixed berries1(3.5-ounce) packagefrozen unsweetened acai puree¼cupfat-free plain strained yogurt, such as Greek-style¼cupcoconut water1tablespoonalmond butter⅛teaspoonground cinnamon2tablespoonsdried goji berries2tablespoonssliced almonds, toasted (see Tip)1teaspoonchia seeds1teaspoonhemp seeds
Cook Mode(Keep screen awake)
Ingredients
1banana
½cupfrozen mixed berries
1(3.5-ounce) packagefrozen unsweetened acai puree
¼cupfat-free plain strained yogurt, such as Greek-style
¼cupcoconut water
1tablespoonalmond butter
⅛teaspoonground cinnamon
2tablespoonsdried goji berries
2tablespoonssliced almonds, toasted (see Tip)
1teaspoonchia seeds
1teaspoonhemp seeds
DirectionsCut banana in half crosswise; peel 1 half (set aside the remaining unpeeled half). Place the peeled banana half on a freezer-safe plate lined with parchment paper; freeze until solid, about 2 hours.Place the frozen banana, berries, acai puree, yogurt, coconut water, almond butter and cinnamon in a blender. Blend until smooth, 30 to 45 seconds, stopping to scrape down sides of blender as needed. Peel and slice the reserved banana half.Photographer: Jen Causey, Food Stylist: Ruth BlackburnPour the smoothie into a bowl; top with the banana slices, goji berries, almonds, chia seeds and hemp seeds. Serve immediately.Photographer: Jen Causey, Food Stylist: Ruth BlackburnTipTo toast sliced nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.EquipmentParchment paperOriginally appeared: EatingWell.com, February 2023
Directions
Cut banana in half crosswise; peel 1 half (set aside the remaining unpeeled half). Place the peeled banana half on a freezer-safe plate lined with parchment paper; freeze until solid, about 2 hours.Place the frozen banana, berries, acai puree, yogurt, coconut water, almond butter and cinnamon in a blender. Blend until smooth, 30 to 45 seconds, stopping to scrape down sides of blender as needed. Peel and slice the reserved banana half.Photographer: Jen Causey, Food Stylist: Ruth BlackburnPour the smoothie into a bowl; top with the banana slices, goji berries, almonds, chia seeds and hemp seeds. Serve immediately.Photographer: Jen Causey, Food Stylist: Ruth BlackburnTipTo toast sliced nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.EquipmentParchment paper
Cut banana in half crosswise; peel 1 half (set aside the remaining unpeeled half). Place the peeled banana half on a freezer-safe plate lined with parchment paper; freeze until solid, about 2 hours.
Place the frozen banana, berries, acai puree, yogurt, coconut water, almond butter and cinnamon in a blender. Blend until smooth, 30 to 45 seconds, stopping to scrape down sides of blender as needed. Peel and slice the reserved banana half.
Pour the smoothie into a bowl; top with the banana slices, goji berries, almonds, chia seeds and hemp seeds. Serve immediately.
Tip
To toast sliced nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Equipment
Parchment paper
Originally appeared: EatingWell.com, February 2023
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Nutrition Facts(per serving)494Calories24gFat59gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
