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Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 3/4 cupsJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 3/4 cups
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 3/4 cups
Yield:
1 3/4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupnonfat plain Greek yogurt3 ½ouncesfrozen pure unsweetened acai fruit puree (see Tip)½cupfrozen blueberries½frozen medium banana¼cupcoconut water2tablespoonsfresh raspberries2tablespoonsgranola2teaspoonstoasted unsweetened coconut flakes1teaspoonchia seeds
Cook Mode(Keep screen awake)
Ingredients
¾cupnonfat plain Greek yogurt
3 ½ouncesfrozen pure unsweetened acai fruit puree (see Tip)
½cupfrozen blueberries
½frozen medium banana
¼cupcoconut water
2tablespoonsfresh raspberries
2tablespoonsgranola
2teaspoonstoasted unsweetened coconut flakes
1teaspoonchia seeds
DirectionsCombine yogurt, acai, blueberries, banana and coconut water in a blender. Puree until smooth. Pour smoothie into a bowl and top with raspberries, granola, coconut and chia seeds.TipsAcai is a reddish-purple berry native to Central and South America. Look for frozen pouches of acai puree near other frozen fruit in natural-foods markets or online. Break into chunks before using.Originally appeared: EatingWell Magazine, July/August 2016
Directions
Combine yogurt, acai, blueberries, banana and coconut water in a blender. Puree until smooth. Pour smoothie into a bowl and top with raspberries, granola, coconut and chia seeds.TipsAcai is a reddish-purple berry native to Central and South America. Look for frozen pouches of acai puree near other frozen fruit in natural-foods markets or online. Break into chunks before using.
Combine yogurt, acai, blueberries, banana and coconut water in a blender. Puree until smooth. Pour smoothie into a bowl and top with raspberries, granola, coconut and chia seeds.
Tips
Acai is a reddish-purple berry native to Central and South America. Look for frozen pouches of acai puree near other frozen fruit in natural-foods markets or online. Break into chunks before using.
Originally appeared: EatingWell Magazine, July/August 2016
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Nutrition Facts(per serving)398Calories14gFat48gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
